Set reasonable goals: Set practical weight loss goals to avoid excessive expectations and pressure.
Positive self-talk: Treat yourself with positive words of encouragement and avoid excessive criticism or negative self-evaluation.
Focus on progress rather than results: focus on healthy eating and exercise habits, not just weight changes.
Seek support: share your goals with family, friends or weight loss groups and get their support and encouragement.
Coping with setbacks: you may encounter setbacks in the process of losing weight. Learn from failures and don't give up because of temporary setbacks.
Enjoy a healthy lifestyle: combine weight loss with a healthy diet, moderate exercise and adequate rest as a way to increase the fun of life.
Positive self-awareness: realize that losing weight is for health and happiness, not just for appearance. Pay attention to your own value and overall happiness.
Looking for fun: find a suitable exercise method to make exercise a pleasure, not a burden.
Don't be overly anxious: Although a positive attitude is important, don't be overly anxious because you are worried that your emotions will affect weight loss.
Be patient: losing weight is a long-term process. Don't expect immediate results. Be patient.
Mental health: If you feel depressed, anxious or have other mental health problems, it is also important to seek professional mental health support.
The most important thing is to lose weight as a part of overall health, not only to pay attention to external changes, but also to internal positive changes. Losing weight is a process related to self-care and self-esteem. It is important to pursue the best lifestyle on the basis of health.