1, against the wall after dinner. Half an hour after dinner, put your back against the wall and clamp your hips. Keep your hips, back, legs, waist, head and neck as close to the wall as possible. First of all, you can hold the paper, as long as it doesn't fall off.

2, walking and abdomen, usually walking and standing, forcibly contracting the abdomen, combined with abdominal breathing, can make the lower abdomen muscles strong. Abdominal breathing, when inhaling, the abdomen bulges. When exhaling, the abdomen is tightened, which helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body and enhance vital capacity.

3. Abdominal friction, that is, rubbing the stone door, that is, the lower abdomen. Then, overlapping the four fingers of the big hand except the thumb can stimulate Daheng and Shu Tian, which is very effective in solving constipation. Let the fat accumulated in the stomach slowly disappear and restore the figure of noodles.

4. Bend down to pick up beans, pour about 200 beans on the ground every day, then bend down (legs can't bend) to pick up beans one by one and put them in the basin of the table: bend down to pick up beans, put beans on your back straight and then bend down.

5, standing and twisting the waist, you can practice at noon or at night. If you are watching TV, you might as well get up and stand, chest out and abdomen in, and then twist your waist 100 times.