Folks have always thought that red dates are a good nutrition and are known as the "king of all kinds of fruits". Old people often say: "Eat three dates at a time, 100 years old will not get old. In order to make your skin better, add red dates to your porridge. " Jujube is no stranger to every woman, knowing that jujube has the effects of nourishing the middle energizer, nourishing blood and sowing seeds. Maybe you don't know, red dates also have anti-allergic and sleep-promoting effects.

Mr Ouyang Ying, an energetic diet in Taiwan Province Province, China, introduced a dietotherapy remedy to improve the skin, that is, drinking Houttuynia cordata Thunb. And jujube tea. Houttuynia cordata clearing heat and detoxicating, jujube nourishing and nourishing blood. Longan calms the heart and calms the nerves. This tea nourishes the body without getting angry, just right.

As all friends in Shaanxi know, jujube foam paste is a good thing in beauty beauty, which is made of Maya jujube, which is rich in the local area, with millet flour, rice, red beans and other ingredients to make jujube meat mushy and more sweet and delicious. If you want to drink jujube paste, you'd better go to Xi 'an in winter. In the ice and snow environment, crisp jujube paste is served to you, and you can have a bowl. This is called comfort. Winter came to Xi 'an, the ancient city, and hot jujube paste appeared gracefully. The white porcelain bowl is filled with red paste, and the rich and sweet winter fragrance mixed with powdered bean fragrance flows in the air, sweeping the nose and teasing the taste buds.

For more than 1000 years, jujube paste has been a flavor food for a long time. Perhaps its charm lies in its unique flavor and excellent nourishing effect. In jujube paste, in addition to red dates, red cowpea can also invigorate qi, harmonize stomach and soothe the nerves. As a red food, it also has the functions of anti-oxidation, delaying aging and beautifying.

Nowadays, girls are under great pressure at work, and many people have no time to give it to Rong Baozhong. However, you can get into the habit of eating red dates frequently, and making a cup of red date tea or taking a few red dates as snacks is a beauty method that kills both worlds.

Formula of jujube foam porridge:

Ingredients:100g flour, 200g red dates and 50g red cowpeas.

Seasoning: 75g of sugar and 2g of edible alkali.

Exercise:

1. Wash red dates and soak for 2 hours. Wash the red cowpea and soak for 10 hour.

2. Wash and cook the dates.

3. Use nuclear energy.

4. Paste with a cooking machine.

5. Add water to the pot, add the soaked red cowpea, and add a little edible alkali to cook.

6. Take out the beans and paste them with a cooking machine.

7. Pour the red bean paste into the pot again and boil.

8. Pour in the beaten jujube paste and bring to a boil.

9. Mix the flour and batter, slowly pour in the batter and stir while pouring.

10, cook for 5 minutes, and add sugar before taking out.

Kitchen whisper:

The key to making batter is to grasp two proportions, one is the ratio of water to flour, which should not be too thick or too thin; The other is the ratio of batter to jujube paste, which is about 3/4 of jujube paste.