Type b blood can be eaten to lose weight. Suitable food meat: mutton, rabbit meat and most fish. Vegetables: Cabbage, celery, Chinese flowering cabbage, Chinese chives, spinach, sweet potato leaves, Chinese cabbage, eggplant, potatoes, sweet potatoes, red Huang Qing sweet peppers, peppers and pickles. Tons: bird's nest, snow clam cream. Dairy products and eggs: eggs, dairy products, goat milk, yogurt. Fruits: kiwi fruit, grapefruit, pear, grape, watermelon, apple, plum, peach, pear, apricot, papaya, fresh orange, banana, orange, cantaloupe, mango, strawberry and litchi. Others: oat products, mushrooms, Cordyceps sinensis, Ganoderma lucidum, grape seeds, pollen, wheat grass, bitter gourd, white vinegar, red vinegar, salad dressing, curry, olive oil, tea, Longjing, Pu 'er tea, oolong tea, rose tea, chrysanthemum tea, cortex fraxini tea, ginger tea, ginseng tea and black tea. Taboo foods: beef, shelled seafood, chicken, chicken essence, chicken soup, whole wheat bread, miscellaneous grain bread, corn, sauce, pepper, coconut, soda, tofu, soybean milk, soybean, mung bean, almond, walnut, chestnut, black bean, peanut products, pistachios, cashews, avocados and coffee.
Type B blood is a food that can't be eaten to lose weight. Type O blood is the earliest blood type of human beings and belongs to the leader's personality. Mainly eat a high-protein diet based on meat, but the absorption of grain is very poor. The obesity area of type O people is concentrated in the lower body, such as? Small belly? 、? Pat. Pat? Too round thighs, weakness, etc.
Dietary advice is: it is best to avoid eating a lot of foods containing carbohydrates, especially bread. Eating dairy products will be difficult to digest, and it is best to eat low-fat red meat, fish and nuts.
Healthy diet to lose weight and blood type B on Monday.
Breakfast: 1 cup of milk+1 egg +2 slices of bread+a plate of pickles.
Lunch: rice+ginseng slices+kelp carp soup.
Dinner: millet porridge+cold jellyfish silk.
Tuesday
Breakfast: 1 bowl of meat wonton+1 cup of banana milkshake.
Lunch: rice+chopped green onion+1 bowl of tomato and winter melon soup.
Dinner: 1 steamed bread+dried green pepper+papaya juice.
Wednesday
Breakfast: five-grain porridge+hibiscus flowers
Lunch: rice+diced mutton with onion+tofu with shrimp skin.
Dinner: rice+cold shredded carrot+sheep liver soup.
Thursday
Breakfast: 1 cup of milk +2 pieces of dried fruit cereal+1 banana.
Lunch: 2 pieces of Melaleuca Cake+Vegetarian Fried Bean Sprouts+Sheep Bone Soup.
Dinner: fish fillet oatmeal+coriander bean curd skin+barley malt tea
Friday
Breakfast: 1 bowl of miscellaneous grains+1 apple.
Lunch: rice+sweet and sour pork ribs+Flammulina velutipes soup.
Dinner: rice+vegetable fried rape+banana custard
Saturday
Breakfast: laver rice balls+1 glass of orange juice.
Lunch: Rice+Fried Lettuce+Sea Cucumber, Pork Bone and Jujube Soup.
Dinner: 2 pieces of brown bread+large plate of vegetables+fruit salad.
Sunday
Breakfast: 1 cup of nutritious milk+1 egg+1 small vegetable salad.
Lunch: 1 small portion of rice+braised cod+vegetable fried cabbage.
Dinner: 2 small pies+stir-fried green beans+1 cup pineapple juice.
In fact, type B people don't have too many taboos in their diet, and they have strong adaptability to meat and vegetables, as long as they follow the principle of rich and balanced diet.
Type B blood 1 healthy way to lose weight, eat more high-fiber food.
High-fiber foods such as coarse grains, vegetables, fruits and bean products can promote gastrointestinal peristalsis and increase digestive function, among which sweet potatoes, bananas, auricularia auricula, leeks, oats and laver are the most important.
Step 2 exercise
There is no doubt that exercise can regulate health. Similarly, it has a great contribution to promoting digestion and increasing gastrointestinal peristalsis. Regular exercise every week can not only promote fat burning, but also effectively improve constipation.
Step 3 go to bed early and get up early
Every morning from 5: 00 to 7: 00 is the time to detoxify the large intestine. If you defecate regularly at this time, you can reduce the occurrence of constipation. Try to go to the toilet at this time every day. In the long run, you will get used to defecating at this time.
Step 4 drink plenty of water
Drinking more water can accelerate metabolism and eliminate toxins in the body. Drink two glasses of water on an empty stomach every morning, preferably light salt water or a glass of honey water, and don't forget to put a glass of water on the table at ordinary times.
5, massage the abdomen
Put your hands on your abdomen and massage clockwise. Remember to do it clockwise, otherwise it will backfire. Sticking to 200 times a day can promote gastrointestinal peristalsis and make you defecate better.
6, levator ani movement
Sit on the stool, don't fill it; When lying on your back, raise your hips slightly and leave the bed surface. Relax and focus on the perineum and anus. Contraction of abdominal, hip and pelvic floor muscles, with breathing, tightening and relaxing anus, lifting and releasing it. When inhaling, the anus contracts and lifts, and when exhaling, the anus relaxes.