1, walking is the simplest one, and it is also the easiest one for us to do and stick to, regardless of time and place. And it is very suitable for older and overweight people. If we go all out for a brisk walk, it will have a better and more remarkable effect than jogging. Walking requires us to persist for a long time in order to receive greater benefits, so we should be prepared for physical exertion.
2, aerobics, what is the best way to lose weight in the abdomen? Aerobics has a special attraction for many people who are not used to exercising alone, because it is accompanied by music and gives people a sense of beauty, and it is also practiced together. If the routine and partial weight loss movements are properly arranged, a set of 45-minute aerobics can bring people a comprehensive fitness effect. However, it is difficult to make a unified evaluation of aerobics, and we can only look at the exercisers themselves, whether based on the amount of exercise and the amount of exercise, or based on the level of heart rate. Exercisers should know fairly well.
3, running, running is known as the king of aerobic metabolism. It is an all-round movement of the whole body. But also can achieve the maximum effect in a short time. Running doesn't need any skills, tools or venues, as long as there are smooth roads and clean air. Running is one of thin waist exercises, which can not only improve aerobic metabolism function, but also enhance bone density, thus effectively preventing osteoporosis in the elderly.
If your stomach is getting bigger and bigger and your fat is swaying on your body, we might as well follow some aerobic exercises introduced above. We need to do a certain amount of exercise every day, which depends on the specific physical condition of each of us. It's best for us to control our own diet, and the combination of diet control and exercise will make us get better results.