We are all sitting in the classroom, so we should keep our knees at 90 degrees when we sit down. Although a little tired, it can also play a role in slimming. Stick to it for a while, and you will see the effect and make your legs perfect. When you sit down, you can fly your feet and then step on a bike, which will accelerate the burning of leg muscles. This action may be very tiring, but after a period of time, it will definitely have obvious effects and make the leg lines more perfect.
Sit up straight, then lift your heels, and you can feel the tension in your calf muscles. At this time, you can play the role of stovepipe. Compared with that, this one is not too tired. Therefore, girls must persist in losing weight for a long time and use the right method to lose weight effectively. Otherwise, long-term persistence will not have any effect. Students usually have little time, so it is difficult to keep exercising, but sedentary is not only a big belly but also easy to have thick legs! In fact, the habit of crossing your legs at ordinary times is the reason why your thighs become thicker. If the right leg is placed on the left leg for a long time, the right femoral joint will protrude. Legs are naturally thick.
Sit in a chair, keep your legs straight, keep your feet at a certain distance from the ground, and keep your toes straight for 5 seconds. Toes straight, feet at a 90-degree angle, let the tendons of heel and calf stretch for 5 seconds. Tighten the calf muscles while turning your feet with the strength of your ankles. Sit in a chair, chest out, legs crossed, toes on the ground. Press down the thigh and press up the calf for about 10 second. Repeat 10 second, 2-3 times. Don't hold your breath.