Grain flour is mushy, and it is fast and convenient to eat. It can be swallowed without chewing, but it will affect the absorption of nutrients, because normal people can stimulate the secretion of digestive enzymes in the mouth to mix food together, and then enter the digestive tract, which is conducive to the comprehensive absorption of nutrients.

If the old man can't bite or the baby has no teeth to eat, it is better to eat well-cooked miscellaneous grains. If you must eat whole grain flour, then choose starch soybean flour, such as yam flour, soybean flour and mung bean flour, and control the total amount.

Extended data

Mung bean powder is rich in inorganic salts and vitamins. Drinking mung bean powder soup in high temperature environment can replenish the lost nutrients in time and achieve the therapeutic effect of clearing away heat and relieving summer heat. The chemical components of mung bean powder are protein, fat, carbohydrate, vitamin B 1, B2, carotene, nicotinic acid, folic acid, minerals calcium, phosphorus and iron.

Protein is mainly globulin, rich in lysine, leucine and threonine, and less in methionine, tryptophan and tyrosine. If you cook porridge with millet, you can improve the nutritional value.

People's network-eat whole grains, don't think that grinding into powder is better to eat and absorb.

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