Can hyperthyroidism patients run in the morning? Hyperthyroidism patients usually consume various components quickly, and the protein and vitamins needed in the body will also be metabolized quickly, so there are many aspects that need attention in daily life. Can hyperthyroidism patients run in the morning?
Can hyperthyroidism patients run in the morning? 1 hyperthyroidism patients can run in the morning if their heart function is normal and their heart rate is not fast. However, if the heart rate of patients with hyperthyroidism heart disease is usually faster, such as 100 or more, running at this time may lead to chest tightness, palpitation and even acute heart failure, so you can't run. So one is to treat hyperthyroidism and the other is to observe the heart rate. If it is soon, you should use drugs, such as propranolol tablets.
Hyperthyroidism patients have the following three dietary taboos.
First, patients with hyperthyroidism should not eat high-fat foods.
Patients with hyperthyroidism should not eat high-fat and high-fat foods, such as fat pork, mutton, dog meat and goose. People who eat this food for a long time can help damp and produce phlegm. Traditional Chinese medicine believes that the accumulation of endogenous scabies in front of the neck can cause hyperthyroidism, so patients with hyperthyroidism should not eat such greasy food, otherwise it will aggravate their symptoms such as swallowing pain, irritability, chest tightness, shortness of breath and loss of appetite. Moreover, mutton, dog meat and goose are all warm and tonic products, which can help clear away heat and get angry. Hyperthyroidism patients with "staying hot" and "phlegm fire" should avoid eating.
Second, patients with hyperthyroidism should fast foods with high iodine content.
Common foods with high iodine content include hairtail, kelp, laver, etc. These foods have extremely high iodine content. For example, the iodine content of kelp can be as high as 7%- 10%. Normal body can excrete excess iodine, but patients with hyperthyroidism suffer from hyperthyroidism, and their self-protection mechanism is unbalanced. Not only can they not excrete excess iodine, but they can also use iodine to synthesize more thyroid hormones, which will aggravate the condition, so they are not suitable for eating.
Third, patients with hyperthyroidism fast spicy food.
Liquor, pepper, pepper, garlic and other foods are highly irritating. This pungent smell will stimulate the sympathetic nerve and make the nervous system in an excited state, which is not conducive to the condition of hyperthyroidism patients. Moreover, they are all warm products, which can help heat up after eating and aggravate the symptoms of hyperthyroidism patients such as irritability, insomnia, palpitation, trembling fingers and red tongue. Modern pharmacological research has confirmed that ginseng can enhance the excitement and inhibition of higher nervous system, that is, people attending the meeting can enhance the nerve excitement of hyperthyroidism patients, which is not conducive to the condition.
Can hyperthyroidism patients run in the morning 2 inventory of exercise precautions for hyperthyroidism patients
Hyperthyroidism, referred to as "hyperthyroidism", is a disease of thyroid gland, which will do great harm to people's health. Hyperthyroidism can also be used for exercise, but there are many things to pay attention to.
Hyperthyroidism is a hypermetabolic disease caused by excessive secretion of thyroid hormone, which will bring endless pain to patients. So, what is hyperthyroidism? What exercise can hyperthyroidism patients do? What should hyperthyroidism patients pay attention to when exercising? Give you a brief introduction.
Hyperthyroidism is called "hyperthyroidism", which is caused by the synthesis and release of thyroid hormone by the thyroid gland, resulting in hypermetabolism and sympathetic nerve excitement. Patients' food intake will increase; Increased gastrointestinal activity and increased feces; Although the food intake increases, the oxidation reaction is enhanced, the energy consumption of the body is increased, patients will be afraid of sweating due to heat, and some patients will have a low fever; Increasing thyroid hormone stimulates sympathetic nerve excitement, and its clinical manifestations are palpitation, tachycardia, insomnia, sensitivity to surrounding things, mood swings and even anxiety.
Hyperthyroidism patients can do exercise. Hyperthyroidism patients will have a series of symptoms of hypermetabolism, so the activities of hyperthyroidism patients are mainly aerobic exercise. Aerobics includes walking, jogging, skating, swimming, cycling, Tai Ji Chuan, fitness dancing, aerobics and so on. Never do strenuous exercise. Proper aerobic exercise can improve patients' immunity, and patients with hyperthyroidism also need active treatment, taking medicine on time and checking thyroid function regularly.
Hyperthyroidism patients must pay special attention when doing exercise. 1, serious patients who do exercise can easily lead to other diseases and even harm to the body; 2. Hyperthyroidism is easy to induce diseases such as heart, lung, liver and kidney; 3. Elderly patients should never exercise. Patients should not only participate in physical exercise reasonably, but also actively treat, resist diseases and maintain a good attitude so as not to stay away from hyperthyroidism.
Hyperthyroidism is a disease with high incidence, high recurrence rate and low cure rate. This disease not only harms people's health, but also causes serious psychological burden to patients. Patients with hyperthyroidism must go to the hospital regularly to reduce pain and suffering.
Can hyperthyroidism patients run in the morning? 3 Patients with hyperthyroidism should not exercise blindly.
"Some time ago, I was always inexplicably anxious and irritable. I still have insomnia at night, and my appetite suddenly increases. I have to eat one more bowl of rice every meal than before, but I have lost weight. When I went to the hospital, I found that it was hyperthyroidism ... "Recently, Mr. Wang, who lives in the street, unconsciously suffered from hyperthyroidism.
Before learning that he was suffering from hyperthyroidism, Mr. Wang was an avid sports enthusiast. Playing basketball and football was something he did every day. After suffering from hyperthyroidism, some people say that patients with hyperthyroidism can't take part in strenuous exercise and it is best to stay in bed. But some people say that proper physical exercise is good for hyperthyroidism patients. So how should hyperthyroidism patients scientifically carry out physical exercise?
Whether you can exercise depends on your illness.
▲ Experts said that for hyperthyroidism patients, whether they can exercise depends on the patient's condition.
? During the acute attack of hyperthyroidism, you must stay in bed and take appropriate treatment. Physical exercise is absolutely forbidden.
? Hyperthyroidism patients in remission stage of acute attack or with mild symptoms can take part in physical exercise appropriately, but they should exercise slowly, control the activity appropriately and step by step. Don't do strenuous exercise, choose exercise. At the beginning, we should choose sports with relatively small waist activity and load, and take protective measures such as wearing a belt or waist during sports.
Exercise suitable for hyperthyroidism patients: yoga
▲ In many sports, yoga is more suitable for patients with hyperthyroidism.
However, we should pay attention to the correct yoga posture. And before yoga, we should do sufficient preparation activities, and the time for doing yoga should not be too long, and there should be a certain interval during the exercise to avoid excessive neck fatigue.
Yoga can regulate the mood of patients with hyperthyroidism, which is beneficial to control the condition. It is a good choice for patients. Besides, walking, jogging, cycling, swimming, Tai Ji Chuan, dancing, gymnastics, table tennis and badminton are also good choices. Symptoms get worse, don't blindly stick to activities.
▲ As long as the symptoms of hyperthyroidism are aggravated, patients must rest and exercise after the symptoms improve. They must never blindly stick to their activities. In short, proper physical exercise for patients with hyperthyroidism can not only enhance the blood circulation of the neck and relieve hyperthyroidism, but also enhance the strength of the back muscles of the neck, enhance the stability of the cervical spine and reduce the recurrence of hyperthyroidism.
Tips: After suffering from hyperthyroidism, you should do what you can during exercise, don't be tired, and pay attention to the conditioning of your diet.