Women come to menstruation every month, and frequent menstruation makes many women lose a certain amount of qi and blood every month, so there are many women with anemia and insufficient qi and blood in daily life. Anemia will make women in a sub-health state, and their appearance will become pale and dark yellow. At the same time, anemia will also reduce women's immunity and make them vulnerable to various diseases. To improve anemia, besides taking iron supplements, you can also rely on food supplements. For example, eating more fruits can also improve anemia and lack of qi and blood. Then, can you eat durian because of anemia and lack of qi and blood? What fruit should I eat for anemia and deficiency of qi and blood?

1, durian

Durian is the king of all kinds of fruits, and it is the most abundant in the fruit world. Durian is rich in amino acids, protein and other nutrients, and it can also invigorate the spleen and replenish qi and blood. Eating more durian for women can relieve dysmenorrhea, and the high calorie of durian can also improve the problem of cold uterus for women. Women with insufficient qi and blood can eat durian three times a week, each time about 10g.

2. Grapes

Since ancient times, grapes have been a good blood tonic. Grapes are rich in nutrients such as glucose, calcium, iron and phosphorus. Eating more grapes can make your body full of blood and strengthen your bones and muscles.

3. Longan

Longan contains nutrients such as glucose, sucrose and iron, and iron is necessary for hematopoiesis. Eating more longan can promote hemoglobin regeneration in the body and improve anemia.

4.cherry

Cherry has the highest iron content among many fruits, and women with anemia and insufficient blood can eat more cherries. Cherry not only contains iron, but also contains vitamin A, which can help the body absorb iron. At the same time, vitamin A also has the effect of beauty and health care. Women who eat more cherries can also make their skin fair and ruddy, and also have a certain desalination effect on the spots on their faces.