Weight loss is mainly to control energy intake and consumption, and lemon honey water itself has no weight loss effect. However, lemon honey water has the effects of promoting metabolism, increasing satiety, helping digestion, detoxification and so on, which is helpful to cooperate with healthy diet and moderate exercise to achieve the effect of losing weight.

The correct bubbling method is:

1. Preparation materials: lemon 1 piece, appropriate amount of honey and appropriate amount of water.

2. Slice the lemon and put it in a cup.

3. Add the right amount of honey and water.

4. Put the cup in the microwave oven or electric kettle and heat it until the water boils, and drink it while it is hot.

Precautions:

1. The amount of lemon and honey should be appropriate, and excessive amount will increase calorie intake.

2. control the temperature when drinking, too hot will cause irritation to the mouth and esophagus.

3. Lemon and honey are irritating to some extent and are not suitable for patients with digestive diseases such as hyperacidity, gastritis and esophagitis.