Chen Hao's postpartum figure is seriously out of shape
Stick to wearing a tummy belt.
No matter how uncomfortable it is, remember to wear a tummy belt after giving birth. This is also the advice that the doctor will definitely give you, even when sleeping! This can prevent visceral sagging and skin relaxation, and can also dilute stretch marks. If you don't want to have a baby on your stomach in the future, remember to fasten the abdominal belt and lift the sagging abdomen completely.
The best way to lose weight after childbirth, exercise is essential.
Generally, you can do some light activities in the field three days after delivery and return to normal after one week. Walk back and forth in the living room every day, stand with your chest out and abdomen in, and do some simple postpartum exercises. Two weeks later, I began to practice postpartum yoga, ten minutes on the first day, fifteen minutes later, twenty minutes later, step by step. After the full moon, we should insist on doing gymnastics, aerobics or yoga every day to reduce subcutaneous fat accumulation. However, women who have caesarean section need to choose whether to exercise according to the healing of the wound. According to the doctor's advice, it is not a big problem to postpone physical exercise until half a year later.
The best way to lose weight after delivery, abdominal massage thin belly.
Massage is the most direct and effective way to reduce gastrointestinal health. Stimulate acupoints, promote blood and lymphatic circulation, expel toxins and eliminate obesity. The specific method is to apply Mosuo slimming cream on the stomach, gently rub your hands around the navel, slowly and evenly, and massage from right to left for 30-50 times to promote blood circulation until you feel hot in the stomach, which can accelerate the peristalsis of the intestines and is very effective in detoxifying and reducing fat. Massage fatty parts until the skin is hot, which can not only promote blood and lymphatic circulation, but also reproduce the white and smooth skin.
Many successful cases of weight loss tell us that weight loss is very important, and scientific and healthy weight loss methods are more important. Weight loss is inseparable from a reasonable diet and regular exercise. In order to lose weight faster and better, professional product assistance is essential. Today, with more and more weight-loss products, how to choose the right weight-loss products is particularly important. Among many slimming products, Mosuo is the favorite of many dieters.
As the saying goes, there are no ugly women, only lazy women. Many postpartum women are seriously out of shape, and many female compatriots are worried that they will become ugly, fat, plump and lose confidence. The whole person is unhappy In fact, they can lose weight in a planned way after delivery, and their bodies can still return to the pre-pregnancy state soon. So what about postpartum physical recovery? Let's study together!
First of all, we should actively plan postpartum body shaping. Postpartum body shaping can help you recover your pre-pregnancy figure quickly, and proper exercise can improve your metabolism and promote your health. Here, I would also like to remind everyone that oral weight loss products and health care products must know their ingredients clearly before taking them, so as to avoid any negative effects and harm to health.
Furthermore, the best time to lose weight is half a year after delivery, which is the golden period for new mothers to lose weight. If breast-feeding, it is usually recommended to try active slimming exercise 6-8 weeks after delivery, because postpartum body needs time to recover and maintain a good milk supply.
Finally, keep a good attitude. Postpartum slimming is a gradual thing. Never take radical measures to lose weight, so as not to damage your health!
People eat food for the sky, and fat is eaten. In fact, if you want to be thin, you can eat. Let's take a look at what to eat after childbirth!
1. Lycium barbarum diced chicken in postpartum diet
Ingredients: chicken breast 1 piece, medlar 30g, egg 1 piece (egg white), water chestnut and milk.
Seasoning: vegetable oil, starch, salt, chopped green onion, Jiang Mo and minced garlic.
Exercise:
1. Wash Lycium barbarum, put it in a bowl and steam it on a drawer for 30 minutes; Peel water chestnut, wash and cut into small cubes.
2. Wash the chicken breast, cut it into small squares, add egg white and water starch and stir well for later use.
3. Pour the oil into the pot and heat it to 50% heat. Add diced chicken, stir-fry a few times quickly, add diced water chestnut and steamed Lycium barbarum and stir-fry a few times.
4, salt, chopped green onion, Jiang Mo, minced garlic, milk, water starch hook into a thick juice, pour into the pot, stir fry a few times out of the pot.
Lycium barbarum tastes very sweet. It not only contains a lot of iron, phosphorus, calcium and other substances, but also contains a lot of sugar, fat, protein and various amino acids. It can nourish kidney, moisten lung, nourish liver and improve eyesight. Can be eaten with chicken, has the effects of benefiting qi, nourishing kidney and liver, and is very beneficial to the postpartum recovery of pregnant women.
Second, the postpartum diet vegetables stewed tofu
Ingredients: tofu, bean sprouts, carrots, mushrooms, green peppers and chopped green onion.
Seasoning: salt, pepper, miso, sesame oil, rice wine, white powder and broth.
Exercise:
1. Cut tofu into large pieces, add stock and seasoning, and simmer for about 15 minutes.
2. Peel and shred carrots, cook them in boiling water until they are soft, and remove them for later use.
3, another oil pan, add chopped green onion and stir-fry, then add mushrooms and stir-fry, then add carrots, bean sprouts and green peppers, stir-fry and pour them on tofu.
Being out of shape after delivery is a worry for many mothers. They want to restore their good figure, but they don't know what to do. Postpartum yoga can help postpartum women recover their slim figure and keep fit. So how to restore yoga after childbirth? Let's take a look!
First, the baby curls. Lying posture, legs bent, legs clasped with both hands, forehead touching knees, body curled up like a baby.
Second, vertical. Lie prone, put your arms straight on your sides, raise your legs together and keep 90 degrees with your body.
Third, v-shaped. Sitting posture, arms and legs as straight as possible, maintaining a V-shape.
Fourth, sit and twist your spine. Sitting posture, the legs cross and contract under the hips, the other hand holds the legs and the other hand is placed on the back of the body. As you breathe, slowly turn your head back.
Fifth, the cow face is deformed. Kneeling posture, palms closed behind your back, turned from outside to inside, fingertips raised as far as possible from bottom to top, chest out, head back. The same posture, the posture changes at the back, and the opposite hand pulls at the back.
Sixth, side waist stretching. Stand on one leg, with one leg contracted to one side of the standing leg. Support with the other hand, lean forward and straighten with the other hand, and do lateral waist movements. Go in the other direction.
The benefits of early postpartum contact
Early skin contact between mother and infant and early sucking of newborn can promote the secretion of oxytocin, stimulate early lactation of parturient, promote uterine contraction of parturient and reduce postpartum hemorrhage.
The innate suckling and sucking reflex of newborns is the strongest within 1 hour after birth, which is the best period for newborns to strengthen their breastfeeding instinct.
Within 1-2 hours after birth, the emotional connection between mother and baby is also the strongest. Mother's body temperature, heartbeat, taste and eyes are important sources of newborn's sense of security, which is very important for the healthy growth of newborn's psychology.
Microorganisms in mother's breast and colostrum, together with promoting the formation of neonatal intestinal microecosystem, provide very important protection for newborns.
Is it appropriate to breastfeed for the first time "three mornings" after delivery?
Should the first breastfeeding be "three mornings"?
Early contact: After delivery, the skin contact between mother and baby should start within 30 minutes after birth, and the contact time should not be less than 30 minutes. ?
After delivery, bring the baby to the mother's side and keep the skin of mother and child close. Maternal women will get psychological comfort after long-term labor and delivery, and newborn babies will behave quietly when they are in skin contact. This measure not only promotes the close emotional connection between mother and baby, but also enables the newborn's sucking ability to form as soon as possible. ?
Early sucking: Start sucking the mother's breasts within 30 minutes after birth. ?
In the first hour after delivery, most newborns are interested in breastfeeding or caressing, so it is appropriate to start breastfeeding during this time. Sucking milk as early as possible will leave a strong memory for the baby, and you can suck it well in the future. Because the baby sucks the nipple as soon as possible, it can make the mother produce more oxytocin and prolactin. The former can enhance uterine contraction and reduce postpartum hemorrhage, while the latter can stimulate breast bubbles and make breasts fill early. ?
Benefits of early sucking:
1 can stimulate the mother's anterior pituitary gland to secrete oxytocin, promote uterine contraction and reduce postpartum hemorrhage.
2, early sucking can stimulate the mother's prolactin reflex. Forming a prolactin reflex as soon as possible is helpful for early lactation and milk secretion.
3, let the baby suck the colostrum with the highest nutritional and immune value, and enhance the baby's disease resistance.
4, the mother's body temperature is suitable for heat preservation, which is conducive to early skin contact and early sucking between mother and baby, and promotes the success of breastfeeding. ?
Early milk opening: the first milk opening time is within 30 minutes after delivery. ?
Babies can eat colostrum early and get the first immunization early. The first milk produced by mammary gland is called colostrum, which is a yellow or clear syrupy liquid. Colostrum is rich in protein and antibodies, which can protect newborn babies from infection, and also help to expel meconium and clean intestines.