Li always thinks she is thin, but since she endorsed a certain underwear brand, everyone knows that Li's figure is so bumpy, but she often says that her favorite thing to do besides work is to play video games at home, so how can she have such a good figure?

First, fruit and vegetable milk is the favorite.

Li likes eating fruits and vegetables very much, which is the secret of her good skin even if she doesn't take care of it, and it is very helpful to keep fit. Because fruits and vegetables are low in calories and rich in nutrients, they can nourish her body well, so they are especially respected by health care people. Li will also eat some chicken or fish to supplement protein and strengthen his metabolism. In addition, Li also has the habit of drinking milk, which is one of the reasons why she is proud.

Second, drink soup regularly to keep fit.

Li will play games whenever she is free, so in order to stay healthy, she must work harder on her diet. She knows that if she wants to lose weight, she must control her food intake, so she will drink a bowl of health slimming soup before every meal, which can not only supplement nutrition for her body, but also effectively control her appetite. It is a very good way to lose weight. In addition, she sometimes adds some Chinese herbal medicines to the soup for conditioning, so Li See Xiao Ran can always keep in a very good state.

Third, put aside repressed emotions.

Our bad mood has a bad influence on losing weight, because it will affect our appetite, sleep and metabolic ability of the body. This will make us have the desire to overeat or the negative emotion of insomnia, and once we get fat, it will produce a very bad vicious circle. As we know, Li is a very simple girl. On the one hand, she is strong, on the other hand, she loves to play and laugh like a child, so there are few unhappy things. Even if there is some external pressure occasionally, she will face it bravely and optimistically.

Fourth, drink tea to detoxify and lose weight.

Li also has the habit of drinking tea, because she found that these natural herbal teas can help the body excrete toxins and have a calming effect. She will choose different plants according to different conditions of her body, and then mix them into different flavors of tea, so her body always feels particularly relaxed and carefree. In addition, drinking tea can also eliminate edema and make her figure more compact.

Fifth, pay attention to the details of life.

Although Li's personality is careless, she attaches great importance to her health. She believes that if you want to lose weight healthily, you must pay attention to every detail in your life, so you will give your body a detoxification massage every once in a while and go to the hospital to check your physical condition regularly. Li thinks that only in this way can she have a healthy basis for losing weight.