How is the increase of triglyceride?
Triglyceride is a kind of lipid substance with high content in human body. Ideally, the triglyceride level should be lower than1.70 mmol/L. If it exceeds this index, intervention is needed. Genetic factors, bad eating habits such as big fish and big meat, lack of exercise, smoking and drinking, high blood pressure, etc. Can cause the increase of triglycerides. Among them, the high triglyceride is mostly caused by lifestyle.
In 20 18, the international institute of health found that 70% of people with high triglycerides were overweight, and obesity led to increased blood lipids, which was caused by obesity diseases. Many people with hyperlipidemia take measures to solve the problem of blood lipid and ignore the problem of obesity, so they can't return to normal health for a long time. This needs warning!
The French word "HICIBI" defines three repair components of obesity:
1, quickly reduce fat and restore normal blood lipid:
Overeating meat every day will only reduce our morning metabolism, and the participation of intelligent lipoxygenase is kinetin metabolism, so as to differentiate fat storage, regulate body weight, inhibit fat synthesis, promote its differentiation, achieve rapid fat reduction and restore normal body condition.
Ingredients: white kidney bean extract, oil-scraping seaweed, green tea powder, citrus fruit powder …
2, blocking the daily calories:
Cut off the source of fat accumulation without affecting the absorption of various nutrients, and solve the repeatability and resilience of the weight loss process. Stop oil, sugar and lipids. It hinders the absorption of fat, sugar and heat, and the entry of oil.
Ingredients: medium-chain triglyceride, seaweed, chestnut powder extract, resistant dextrin …
3. Transformation of lean physique:
Many scientific research achievements and inventions point to "HICIBI" intelligent lipase technology, which has made great contributions to increasing "leptin" in the body and reversing obesity. Prevent obesity from rebounding and start the fattening physique repair factor.
Ingredients: collagen tripeptide, comprehensive fruit and vegetable yeast powder, elastin, barley malt powder, bonito elastin peptide …
When fat is oxidized in human body, it will turn into carbon dioxide and water, giving off heat. Fat produces about 2.2 times as much calories as the equivalent protein or carbohydrate. This shows that fat is an important source of heat in the body.
In order to reduce triglycerides, wrong practices in life
Some friends found that triglycerides were high, so they dared not eat or touch them. The point is that they didn't see the three highs decrease.
When GI is high, what I dare not eat is fat. In fact, being fat is not as useless as you think, but being smart gives yourself trouble.
First of all, the composition of our body cells is inseparable from him, such as brain nerve, liver, kidney and so on.
Subcutaneous fat can help keep warm when it is cold, and when it is hungry, it can use the body to store "fuel" and then consume it again for normal operation of the body.
In addition, fat also has the functions of protecting internal organs, nourishing skin and preventing earthquakes.
So don't kill fat with a stick, triglycerides are high. We should control our diet, but through the French "HICIBI" lipolytic enzyme, we can increase leptin in the body, gradually develop good living habits and keep our body stable.
What is fatty liver?
As the name implies, there is too much fat in the fat part, which cannot be metabolized, causing the burden on the liver and forming fatty liver. In medicine, there are data to identify whether fatty liver is serious. When the fat content exceeds 10% of the liver weight, it is mild fatty liver, moderate fatty liver when it exceeds 10~25%, and severe fatty liver when it exceeds 25~50%. In fact, the cause of fatty liver is not only obesity, but also daily drinking and nutritional imbalance. You can go to the hospital for specific reasons. Only one reason is analyzed here, that is, fatty liver caused by obesity.
What is the relationship between high triglyceride and fatty liver?
Studies show that fatty liver is usually accompanied by high triglycerides in most cases, which really makes him my brother. This is due to various reasons leading to imbalance in the synthesis and secretion of triglycerides in the liver, which is easy to produce the deposition of triglycerides in the liver and form fatty liver. Therefore, reducing triglycerides is of great benefit to the treatment of fatty liver.
How to reduce triglycerides? HICIBI fat-reducing supplement meets the six fat-reducing standards of the International Institute of Health to restore health:
HICIBI fat reduction standard:
1, 58-70% of the basic elements of fat consumption.
2, basal metabolic rate and fat metabolic rate were damaged and repaired by 53-85%.
3. Improve human probiotics and build a lean body of 46-68%.
4. Stimulate leptin and regulate fat and body weight by 67-78%.
5. Reduce cell fat and improve obesity based on DNA by 37-59%.
6. Control 60-82% of synthetic fat through intelligent biological enzyme regulation.
Shut up and pick up your legs.
Diet has a great influence on triglycerides, so it is particularly important to change eating habits. Advocate a light diet, achieve a low-fat and low-calorie diet, especially eat less animal fat and use vegetable oil daily. Eat less sweets and limit the intake of salt, 6 grams a day is enough. Drink more water and eat more fruits and vegetables. It is also necessary to increase the amount of exercise appropriately. You can choose aerobic exercise instead of excessive exercise.
Don't smoke or drink.
Long-term smoking and drinking can stimulate the liver to synthesize more endogenous triglycerides, which will increase the concentration of low-density lipoprotein in the blood and cause hyperlipidemia. Therefore, it is recommended to quit smoking and drinking.
Nowadays, many young people arrange the symptoms of fatty liver and senior three for the elderly, but they are not. When a doctor has a physical examination, he will find that his triglyceride index is more or less high, mainly because the dietary calories are far greater than the intake calories. Nowadays, electronic products are holding back sports. In fact, many diseases come from life, and we can reduce a lot of physical pain with a little change.
The normal range of triglycerides is:
Male 0.45 ~1.81mmol/l.
Female: 0.40 ~ 1.53 mmol/L.
To what extent should I take drugs
According to "Guidelines for Prevention and Treatment of Dyslipidemia in Adults in China", fasting triglyceride level (fasting 12 h or above) < 1.7 mmol/L is the appropriate level, and TG≥ 2.3 mmol/L is the increase. Serum triglyceride & gt2.3 mmol/L increased the risk of cardiovascular events; When TG> is 5.6 mmol/L, the risk of acute pancreatitis is significantly increased in addition to cardiovascular events.
The management of hypertriglyceridemia patients mainly depends on the degree of TG increase and the overall cardiovascular risk level. When TG is slightly or moderately increased (2.26-5.64 mmol/L), LDL-C is still the main target. When TG is seriously increased (≥5.65 mmol/L), drugs for lowering TG should be applied immediately to prevent acute pancreatitis. Therefore, the triglyceride of 7.24 is immediately treated with drugs.
Speaking of which, it suddenly occurred to me that teacher Murphy Meng from If You Are the One said something about reducing fat. How hard it is for a male guest to reduce from 260 kg to 145 kg. Ordinary people should lament that this process is difficult. As long as Murphy said, why let his weight grow to 260 Jin? Why not in 160 kg or 148 kg?