Sweet potato mixed with dried salted plum

Slice sweet potatoes, mix with sour plums, and add shredded seaweed.

Sweet potato can moisten skin and make rough skin smooth. Sweet potato, like other tender vegetables, contains mucin and various enzymes, which has the function of nourishing and strengthening. These ingredients can activate cell function and promote metabolism. These functions can strengthen gastrointestinal tract, promote digestion and improve skin roughness caused by constipation. Sweet potato mixed with dried salted plum can promote metabolism and beautify the skin.

Lotus root can keep facial luster.

Lotus root is rich in vitamin C and minerals, and it is effective, and its hemostatic effect is well known. Recently, it has been proved that lotus root is beneficial to the heart, which can promote metabolism and prevent rough skin. Lotus root porridge is particularly effective. If used with lotus seeds, the effect is better. Just add 30 grams of lotus root to the porridge.

Treatment of rough skin caused by constipation with auricularia auricula

Auricularia auricula is rich in vitamins and minerals, which has the function of purifying blood and is a good food for skin. China has regarded it as a sacred product of longevity, nourishing, strength and beauty since ancient times. Auricularia auricula also contains a lot of dietary fiber, which is very suitable for people with rough skin caused by constipation. When cooking or making soup, you can eat more, and the decoction effect of black fungus and jujube is doubled.

Plum for treating keratinized skin

Plum is a kind of high-quality food with many functions. Eating or painting has an effect and has been regarded as a treasure since ancient times. If smeared, it can not only treat skin diseases, but also improve rough skin. Especially it is better to soak salted plum dry wine.

2 ~ 3 salted plums are soaked in a glass of sake for only one week. When taking a bath, massage your skin carefully with the soaked wine, and your skin will gradually become smooth. Especially for dry keratinized skin.

Sesame is good for dry and unsmooth skin.

Legend has it that Empress Dowager Cixi loves sesame seeds in order to keep her beautiful skin. Even now, women like to drink sesame seeds with water and honey.

In fact, from the perspective of modern nutrition, sesame is rich in linoleic acid and vitamin E, which can improve peripheral vascular disorders and make the skin soft. It is a must-eat food for people with dry skin. People with rough skin will get better and brighter if they drink sesame tea every day.

Washing your face can prevent skin problems.

1, tie your hair with a hairpin or like a rubber band, and don't let it hang on your face.

2. Wash your hands and prepare to wash your face with warm water.

3. Apply soap to your palm until it bubbles, and scrub your face with the fingertips of your index finger, middle finger and ring finger.

4, greasy parts such as forehead and nose should be specially washed.

5. Rinse with warm water.

6, rinse the soap thoroughly, don't leave it on your face, soap will remain on your hair, pay attention to washing.

7. When taking a bath, pat your face alternately with cold water and warm water to achieve the effect of massage.

8. Gently press the skin with a clean towel to wipe off moisture.

There is a saying:

Will it look good with a brush? ..... When taking a bath, brushing the soles of your feet with a brush is beneficial to the blood circulation of the whole body, which can promote the secretion of hormones and beautify your skin.

A regular and balanced diet can promote beautiful and healthy skin. Nutrients include animal and plant proteins, vitamins B, E, C, etc. Especially vitamin B, known as "cosmetic vitamin", can be used for the treatment of skin diseases. These B vitamins, C and E can make the capillaries unobstructed, constantly supply the nutrients needed by the skin, thus promoting the growth of healthy and tender skin.

Vitamin B is mostly found in foods such as liver, lean meat, eel, milk and eggs. Vitamin e is stored in liver and cream; Grapefruit and orange fruits are rich in vitamin C.

Usually breakfast, an orange with a cup of green vegetable juice, not only has the effect of moisturizing the skin, but also can prevent constipation.

As for nourishing liver food, although it is mostly rejected by women, eating it once a week or ten days on average is really helpful for beauty.

Lack of vitamin A will accelerate skin aging.

Chondroitin sulfate is a viscous polysaccharide, and its synthesis needs a lot of vitamin A. Insufficient vitamin A will naturally lead to the decline of chondroitin sulfate synthesis and affect the health of the skin.

In fact, both skin aging caused by vitamin A deficiency and skin aging in normal physiological process are related to the weakening of chondroitin sulfate synthesis ability, so vitamin A deficiency will accelerate skin aging.

Vitamin A is also a nutrient of important endocrine hormones such as thalamus and pituitary gland. When it is insufficient, the ovary can't give normal instructions to secrete hormones, which leads to low ovarian function, relatively increased androgen, and skin is prone to acne, which affects skin beauty.

The ratio of carotene to vitamin A in colored vegetables is very high, so people can get enough vitamin A from vegetables.

Of course, animal food is insufficient, and carotene can't be converted into vitamin A well, so if you want to stay young and beautiful, you should eat as much animal food as possible, such as liver, lean meat and egg yolk.

The lack of vitamin B2 will also seriously affect the beauty of the skin.

The rice, flour and oil we eat can be converted into human fat in the body. When it exceeds the human body's needs, fat will be discharged from the sebaceous pores of the skin or stored in the pores. The fat in pores is often the breeding place of mites and pyogenic bacteria, so fat is prone to acne, folliculitis and rosacea.

Vitamin B2 deficiency can promote the occurrence of these diseases. Because fat "burns" needs a lot of vitamin B2, the lack of B2 fat will be stored in pores, thus increasing skin secretion and leading to acne.

The "burning" of fat requires not only vitamin B2 but also methionine. Protease is rare in grains and vegetables, but abundant in animal foods, such as meat, liver, fish and eggs. Meat, liver, fish and eggs are also rich in B. To keep your skin beautiful, you should eat more of these foods. In addition, eating more potatoes, apples, coarse grains and other foods to ensure smooth stool will also save a lot of vitamin B2 methionine.

Sugar can be converted into fat three times as much as starch. Eating too much sugar will promote the growth of acne like fat. In order to keep the skin beautiful, we should control the intake of fat and sugar.

Vitamin c deficiency leads to large pores.

Many experts, after many vitamin deficiency tests and observation and research on vitamin cases, found that vitamin C deficiency can make the pores of the skin bigger and harder, like thorns, and the pores can be observed as angular plugs with a microscope. Hair can't stretch and curl in pores, and the blood vessels around pores expand and congestion. When there is a wound, acne will be more serious and difficult to heal.

Vitamin C also has the effects of enhancing white blood cells and phagocytizing pyogenic bacteria. Vegetables contain lutein and vitamin C. If sufficient, pyogenic bacteria will stop secreting enzymes, so people who eat a lot of vegetables are not easy to get folliculitis, and their skin is shiny and beautiful. Xanthine is a yellow substance dissolved in vegetable juice, and rutin is its representative.

It can be seen that the beauty of skin is closely related to vitamins A, B, C and methionine. It is not an exaggeration to say that they guarantee the beauty of the skin. In addition to vitamin C, these nutrients are rich in animal foods such as lean meat, liver, fish and eggs. Vitamin C exists in fresh yellow-green vegetables. Therefore, we should carefully design recipes, try to get enough nutrition from food, and ensure youth forever.

Looking at today's market, skin care products are dazzling, beauty salons are blooming everywhere, and food beauty has been officially mentioned on the important agenda. What we have to do now is to adjust the dietary energy in a targeted way and effectively improve our physical condition, so as to achieve the purpose of beauty.