Pay attention to the above diet, and don't eat sugar, chocolate, greasy food, potato chips, roasted wings and other fruits and vegetables.

Eat on time, ensure nutrition and not be picky about food.

Drink more water and less drinks, especially milk tea and carbonated drinks, and don't drink alcohol, including beer.

Be sure to have breakfast and Chinese food. Dinner is dispensable. It is not advisable to eat after meals.

Use it every day

Ultra-thin sticker

It is good to cooperate with some sports.

Go to Taobao to see the shops with good reviews.

Baolai life house

It's good.

I hope you can reduce it in one step ~