Today, * * * consumes calories 1290 calories, carbohydrates 156 grams, protein 92, and fat 37.4 grams. A * * * intake of 15 kinds of ingredients (> 12 is the best).

I exercised for 2 hours today, anaerobic 1 hour, aerobic 1 hour. Consume 600 calories. Today is mainly anaerobic ass training. I feel that my ass will really swell up and become my ass after practicing. After a few months, I finally saw my ass sticking up slightly. It's too difficult! After practicing, you should quickly add a little fast carbon, which is helpful for your hips! I ate a corn cob!

Today's diet is mainly steamed fish fillets, and I eat more at noon. Because you have to iron in the afternoon, you usually eat more at noon and afternoon when ironing, which can strengthen your body. Stir-fried oysters and eggs in the morning are especially delicious!