Nowadays, more and more people pay attention to the management of their bodies. We know that if you want to lose weight, you must exercise and adjust your diet in order to lose weight successfully and not rebound. But for dieters, what to eat for dinner is very important, so today we will talk about what fruit to eat at night to lose weight.

What fruit do you eat at night to lose weight?

1. "An apple a day keeps the doctor away" I believe everyone has heard of it. Apples are not only high in nutritional value, but also low in calories. You can eat some apples for dinner.

2. The cherry tomatoes are rich in vitamins and effectively resist ultraviolet radiation. For girls, you can eat more cherry tomatoes, which can not only prevent sun exposure, but also lose weight.

3. Pears and bananas, bananas have high sugar content, but low calories. Bananas are good for gastrointestinal peristalsis, and you can also eat bananas when you lose weight. Eating bananas also helps to thin thighs, strength contains digestible glucose, and eating pears at night is also ok.

4. Strawberries and hawthorn, hawthorn has the effect of appetizing and digestion, and hawthorn contains a lot of pectin, which can help the body excrete toxins. Strawberries contain almost no calories, so you can eat strawberries to lose weight at night.

5. pitaya and oranges, pitaya can effectively lower blood sugar, and vitamin C, oranges can increase satiety.