Massage before going to bed to lose weight
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MM are no longer housewives who stay at home and clean, but also shoulder the heavy responsibility of work. Work pressure, lack of exercise and other problems make the body's metabolism slow, which will cause obesity after a long time.
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Busy and tired at work, no time to lose weight? Then do some relaxing massage exercises in your spare time. For example, DIY foot massage, a weight-loss massage that can be completed in less time before going to bed, can make you thin and scream unconsciously!
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DIY foot massage to lose weight:
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Walking barefoot:
The biggest gap of this method is to give the palm that can't exercise at ordinary times a chance to exercise, because the palm is an important part to keep the massage balance, so that you can get as much stimulation as possible when you are in the constellation. For example, take cobblestone roads, or some foot massagers. You can exercise while watching TV every night, and pay attention to your fingers. The two effects will be better. Walking for two minutes every day can promote blood circulation and accelerate fat burning.
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Shake your feet:
If the blood circulation is not smooth, it is easy to have endocrine disorders, resulting in toxins in the body can not be eliminated in time. Moreover, if the metabolic rate is slow, it is easy to cause fat accumulation and obesity. Therefore, everyone can start from the soles of the feet with slow blood circulation, stimulate the local area and accelerate metabolism. Before going to bed every night, lie on the bed with your legs straight and your feet trembling, and then turn your feet for 2 minutes every day like riding a bicycle, which can not only accelerate fat burning, but also help improve sleep.
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Massage your toes:
In fact, toe massage can not only relax the body and mind, accelerate blood circulation, achieve the purpose of burning fat and losing weight, but also help to enhance memory. You can grasp the thumb and little finger of your foot with both hands and do circular motion respectively. You can massage for 2 minutes several times a day.
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Rub your feet:
Let the feet merge and rub against each other, which can also promote the blood circulation of the body, make the soles of the feet feel warm and enhance the detoxification ability of the body. You can lie flat on the bed, lift your legs, then touch your feet and soles and rub each other hard for about 20 times. It can not only promote blood circulation, accelerate fat loss, but also promote sleep and relieve fatigue.
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Pat your feet:
Tapping the soles of your feet before going to bed every night can eliminate fatigue and relax your body and mind. Moreover, the soles of the feet are farthest from the heart, and blood circulation is slow, which can speed up blood circulation. In addition, there are many visceral reflex zones on the soles of feet. Flapping the soles of the feet can help enhance the function of visceral detoxification, which is a long-distance blood in the body and accelerates the burning of fat in the body. Beat rhythmically around the sole of your foot every day, so that you can feel a little pain. Tap 100 times per foot.
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Massage before going to bed to lose weight
Chinese medicine health care experts point out that the back, spine, armpit and abdomen are important special health care areas of the human body. Strengthening the health care of these parts can promote smooth blood circulation, regulate breath and nourish the whole body organs, which is an effective health care means to strengthen the body, eliminate diseases and prolong life. Especially the health care between husband and wife before going to bed, the operation is simpler, the effect is obvious, and it is easy to achieve the purpose of slimming.
Push back:
Lie prone on the bed on one side, without a pillow, with head tilted to one side and upper limbs relaxed. On the other hand, stand by and watch the bed, face the head of the prone person, pull your legs apart in a small bow shape, straighten your hands and five fingers, and lay it flat on the top of the prone person's back (pay attention to the close contact between the palm and the back). Then the strength of the waist and legs acts on the forearm and palm, and the strength is moderate, so that the skin and muscles of the back move quickly with the palm in an instant and are pushed to the waist from top to bottom. Push about 10 times, then let the prone person tilt his head to the other side and push about 10 times as before. Then, the operator clenched his fist with his right hand and beat his back with wrist force, with moderate strength, and beat it several times from top to bottom before stopping. By pushing the back, these immune cells can be activated, the meridians can be dredged, and the qi and blood can be unblocked. For MM with cold constitution, it can improve metabolism, make blocked lymph unblocked again, and eliminate systemic edema.
Chiropractic therapy:
Leaning on one side of the bed, revealing the whole back. On the other hand, along the two fingers on both sides of the spine, gently pinch the skin from the sacrococcygeal region with the index finger and thumb of both hands, and then slowly pinch the skin forward until it is pushed to the highest spine under the neck, counting as 1 time, and counting as 1 time continuously from bottom to top. For the second or third time, lift the skin obliquely upward every three times. If you say it properly, you can hear a slight noise at the second to fifth lumbar vertebrae. Finally, put your thumb on Shenshu point on both sides of the waist (between the spinous processes of the second and third lumbar vertebrae). 5 cm) for a while, one night 1 time. Long-term persistence can prevent malnutrition caused by overeating and weight loss, and can also fully stimulate the deep muscles of the back and burn brown fat.
Touch the armpit:
Axillary is rich in blood vessels, nerves and lymph nodes. If others touch it with their hands, the touched person will laugh, which experts call "armpit exercise". It is relatively simple and feasible to do this exercise between husband and wife. When the other party is not paying attention, one party can gently touch the armpit to make it laugh, or often touch and scratch the armpit to keep the smile open. There are at least two mysteries about strengthening the body: First, stimulating the nerves, blood vessels and lymph nodes here can accelerate the circulation of neurohumors, thus driving other organs of the whole body to get more oxygen and nutrition. The second is to touch the armpit and laugh. Laughter can drive all organs of the body to move, secrete healthy hormones, enzymes and acetylcholine, improve the body's resistance, restore endocrine balance, and build a lean body from the inside out.
Rubbing the abdomen:
This can be operated by two people or by themselves. Lie flat on the bed before going to bed, rub your hands, wrap your hands around your navel, and rub your abdomen clockwise for dozens of times, with moderate attention. Then take the navel as the center, and then rub the abdomen counterclockwise for dozens of times. Modern medicine has proved that rubbing the abdomen can promote the circulation of blood and lymph, improve gastrointestinal function, facilitate intestinal peristalsis and secretion of digestive juice, and facilitate the absorption and digestion of the stomach. Moreover, rubbing the abdomen can stimulate peripheral nerves, promote body metabolism, and prevent and reduce the formation and accumulation of abdominal fat. It is a good way to lose weight. You must not miss it if you want to get rid of the waist and abdomen!