The human body is born with an immune system and is the best doctor in the world. It is ingenious in design and balanced in operation. With the cooperation of immune organs, immune cells and immune molecules, the body is protected from external pathogenic microorganisms. However, in the fast-paced era, environmental pollution, busy work and unhealthy lifestyle have more or less affected and destroyed the normal operation of the immune system. In order to keep fit, in addition to actively improving the way of life and work, we should also pay attention to supplementing nutrients closely related to immunity.
Protein is the main component of human immune system, such as white blood cells and lymphocytes, and it is the main force in the immune system, mainly composed of protein. If the protein in the body is insufficient, the immunity will be relatively weakened.
Besides protein, vitamins and minerals also play a very important role in immune regulation. Vitamins and minerals such as vitamin C, vitamin E, iron, zinc, copper, selenium, etc. are helpful to regulate immunity and further achieve the purpose of regulating immunity.
Supplementing high-quality protein, vitamins and minerals necessary for maintaining the immune system function in daily life can improve the body's immunity, help to resist fatigue and increase bone density, kill two birds with one stone, relax the body and mind, and keep healthy.
Garlic can be described as a good friend of human health, containing a variety of healthy nutrients; Allicin is an effective antibacterial component, which can inhibit the growth and reproduction of pathogenic microorganisms and defend the health of human immune system. However, allicin is unstable and easy to decompose when heated, so garlic is suitable for raw food. However, the oral odor and spicy taste brought by raw garlic make it difficult for many people to accept or persist for a long time.
If you want to take advantage of the excellent health care function of garlic, you can choose to eat garlic health products in your daily life, such as Nutrilite. Mint-flavored garlic slices are a good choice. They adopt enteric coating technology and add mint ingredients, so that active ingredients such as allicin can be released in the intestine, which can be better absorbed by the human body, and at the same time reduce the fishy smell of garlic, so that you don't have to look at garlic and sigh. It is especially suitable for people who need to recover for a long time after each illness, or people who are vulnerable to harmful microorganisms because of poor food hygiene.
Sometimes I face sudden changes in my life, such as getting cold in the rain, sudden changes in the weather, excessive fatigue, overtime exams and so on. The stress response of the immune system should not be underestimated. In all special circumstances that may lead to temporary hypoimmunity, if the immune system lacks the ability to respond quickly, it will inevitably fall into a situation of "suffering from loss".
In the period when immunity is temporarily reduced or when immunity needs to be particularly enhanced, you can eat some nutritious and health foods that can quickly adjust immunity, such as Nutrilite? Echinacea Jianti tablets can stimulate the vitality of immune cells, quickly enhance immunity in a short time, help you through the critical period and easily cope with various challenges.
In addition to insisting on ingesting nutrients to ensure that the body gets more adequate and balanced nutrition, it is also necessary to improve the body's immunity through appropriate exercise and effective combination of the two in order to maintain a good physical condition.