First, the starting type.

Starting from Tai Ji Chuan, the main movements are raising arms horizontally, turning palms down, and kneeling down. This action can help to adjust breathing, concentrate and prepare for the next action.

Second, white cranes have bright wings.

The main point of action is the micro side of the body, two palms, one support and one press, and the force point is at the root of the palm. This action helps to exercise the liver and gallbladder meridians and improve the balance ability of the body.

Third, the knee is awkward.

This action requires flexible footwork, and the force point is at the root of the palm. Through this action, you can exercise the spleen and stomach meridians and enhance the digestive function of the body.

Fourth, wave the pipa.

This action requires the body to relax, the arm to relax, and the force point is at the palm root. Through this action, you can exercise the heart meridian and enhance the heart function.

Five, wild horse mane.

This action requires body coordination, arm coordination and swing, and the force point is on the wrist. Through this action, you can exercise the triple energizer meridians and enhance the body's metabolic function.

Sixth, the right to take the sparrow's tail.

This action requires flexible body, arms spread like a bird's tail, and the force point is at the root of the palm. Through this action, you can exercise the lung meridian and enhance the lung function.

Seven, the left foot pedal

This action requires body balance, with the left pedal outward and the force point at the heel. Through this action, you can exercise the kidney meridian and enhance the kidney function.

Eight, nephew roll arm

This action requires physical coordination, and the arms are alternately curled, such as the bending of the humerus, and the force point is on the humerus. Through this action, you can exercise the bladder meridian and enhance the detoxification function of the body.

Nine, move a hammer

This action requires physical coordination, such as punching with a fist, focusing on the surface of the fist. Through this action, you can exercise the spleen meridian and enhance the function of the spleen and stomach.

Ten, if the seal is closed.

This action requires flexible body, the palm is like a closed door, and the force point is in the palm. Through this action, you can exercise the pericardium meridian and enhance the function of epicardium.

XI. Roll back the humerus.

This action requires physical coordination, and the arms are alternately curled, such as the bending and retreat of the humerus, and the force is exerted on the humerus. Through this action, you can exercise the Du meridian and enhance the function of the spine.

Twelve, cross your hands

This action requires physical coordination, with arms spread in a cross shape and the force point at the palm root. Through this action, you can exercise Ren meridian and enhance the midline function of the body.