Seize the golden period of weight loss and lose weight three times faster.
Physiological period 1-7 days = weight loss welfare period
This stage is in the physiological period, girls are often fragile, and the secretion of lutein and estrogen in the body is also low, so during this period, we can suspend the weight loss plan and reserve energy to prepare for the next stage of weight loss.
7- 14 days after the physiological period = the golden period of weight loss.
This stage is called the "golden weight loss period". Due to the increase of estrogen secretion in the body, the body's metabolism is accelerated, the digestive function is excellent, and the metabolism will maintain a high activity, which is very conducive to the consumption of fat.
After the physiological period 14-2 1 day = weight loss platform period.
At this stage, the secretion of estrogen is slow, and the secretion of lutein begins to accelerate, which easily leads to a sudden increase in appetite and a decline in metabolism. Slower metabolism means lower body calorie consumption, so you must control your diet at this stage and never overeat.
265438+ 0-28 days after physiological period = slow weight loss period.
This stage is a week before menstruation, when lutein secretion is the most vigorous, and you will want to eat high-calorie and high-sugar food. Therefore, we must strictly control our diet and continue to exercise, otherwise it is easy to gain weight again. The physiological period does not mean that it is not easy to gain weight after eating anything. Just say that making good use of this special time can achieve better slimming effect.
Benefit period of weight loss:
Dietary suggestion: 1 Iron, calcium and cellulose should be supplemented (meat and eggs: lean meat, eggs, chickens and beans; Vegetables: spinach, tomatoes). 2 avoid irritating and cold foods: it is not advisable to drink alcohol or coffee. You can drink more hot water to relieve menstrual pain and help your body recover. 3 Avoid food with high salt content. Salt has the function of storing water, and if you eat too much, you will often have edema symptoms.
Golden period of weight loss:
Dietary suggestion: 1 To control the intake of staple food and sugar, the amount of staple food should not exceed 250-300g a day to ensure balanced nutrition. Supplement protein (eggs, lean meat, milk, fish, shrimp, etc. On the one hand, it can prevent muscle consumption, on the other hand, it can supplement iron in the body. High fiber vegetables: lettuce, spinach, celery, water spinach, black fungus. High fiber fruits: red dates, apples, pitaya and cherry tomatoes.
Stationary period of weight loss:
Dietary suggestion: 1 Reduce carbohydrate intake, give priority to complex carbohydrates, and eat rice with brown rice; Pumpkin, purple potato and oats can all be used as carbohydrate supplements. Avoid eating fruits with high sugar content, such as litchi, watermelon, mango and durian. In short, the sweeter the fruit, the higher the sugar. It is recommended to eat more low-fat and low-sugar fruits such as cherry, yacon, grapefruit, lemon and cherry.
Slow weight loss period:
Dietary advice: avoid high-salt food intake and avoid swelling and pain. 2. Eat more foods and fruits to eliminate edema. In terms of fruits, grapefruit, bananas and pears; Food: Coix seed: melon, cucumber, cauliflower.