1, what are the misunderstandings of slimming?
One: Weigh yourself every day.
Due to human metabolism, weight will fluctuate up and down for no reason. Experts suggest that it is best to weigh yourself once a week and make records for comparison. If you don't weigh yourself, you can also judge the slimming effect according to the tightness of jeans.
Two: reject starchy foods.
Starch foods have low sugar content, which makes consumers feel full easily and has a positive effect on slimming. Experts suggest that it is an ideal choice to eat starchy foods in moderation and take the nutrients needed by the body from starchy foods at noon every day.
Three: You don't have to "abstain from sex" all your life.
After losing weight successfully, you can stop dieting without being too harsh on your stomach, otherwise it will be a "nightmare"! However, women who have successfully lost weight should pay more attention to details and try beautiful things again. Nutritionists say that after a female dieter enters a stable period of shaping, she sometimes wants to eat cheesecake, but it will not be completely banned, and she will be allowed to eat100g. Human metabolism needs energy, and it is impossible to eat low-fat cheese all one's life. The focus is on a balanced diet and avoiding excessive consumption.
Four: No dinner.
If the last meal is too full, it doesn't hurt to skip it once in a while. But if you want to lose weight by not eating dinner every day, the effect is not very obvious. Three meals a day is the guarantee to maintain normal life activities. Long-term fasting can make the body start to consume the energy stored in the body, so as to gain more energy for life activities, that is, fat, to support normal life activities. But the body will also take the initiative to go hungry. In the state of hunger, once food is ingested, its heat will be more easily and fully converted into fat storage, thus entering an endless vicious circle.
2. What are the ways for women to lose weight?
1. Don't rush after the effect.
Walking for 5 minutes is better than sitting on the sofa for 5 minutes, and doing 10 minutes of exercise is better than not moving at all.
Maybe these slight exercises will not make you slim, but from the basic health needs of the human body, it is beneficial to ensure proper exercise every day, even if these benefits are not immediately felt.
Don't just sit there and wonder if spending time exercising will affect you. Stand up and move. Any small gain is better than nothing.
2. Don't rely too much on transportation.
Break the concept that you must go to the gym to exercise. People have the opportunity to go from one place to another almost every day, and this process can be used as exercise time to lose weight.
Go to work every day, go out to meet customers, go shopping in the mall, or go to a friend's house for dinner, or meet in a cafe. When you do this, get rid of the constraints of transportation as much as possible and walk as much as possible. As long as it is 10 minutes or more, it can make your heart rate faster, which is already exercise.
Don't choose those boring sports
In order to make up their minds to lose weight, many people specially set up a gym card, but often after several visits, the card is thrown aside until it expires. Of course, the so-called exercise weight loss plan ended in failure.
The reason is because I go to the gym to exercise, mostly running on the machine, or riding a spinning bike, with no expression. Boring and boring, so the difficulties will expand infinitely.
If you choose to run near home or school, you can watch the scenery while running, and you can also chat with people you know, so that the exercise will naturally be carried out in fun.
4. Idle time makes a mickle.
Not every exercise lasts more than half an hour. Every five minutes of exercise can make you gain something. There are many five minutes in daily life that can be taken out, because you always have some so-called idle transition time between two formal things. Make good use of these free time, and you will make great changes.
Plan your time.
Never use other people's schedules to arrange your life. Observe and know yourself first, and see which time of the day you are more free without too much interference, and arrange exercise during that time. If you are not an early riser, why bother asking yourself to do morning exercises? Before the exercise begins, you are tortured by the pain of getting up early, which is bound to be difficult for a long time.