Exercise and dieting are combined in the process of losing weight.

The combination of the two is definitely healthier and less likely to rebound than simple exercise or dieting.

Children's boots who want to lose weight healthily, continue to look down:

Start with dieting.

Dieting to lose weight comes from diet, specifically a diet that reduces calories according to one's physical condition, rather than eating less. Suppose you are a fat man who needs to lose weight, and you like KFC, McDonald's and French fries hamburgers, then dieting means giving up these high-calorie fast food for you.

Among so many foods to choose from, some foods are already high in calories even if they are eaten very little, such as cakes, but even if they are high in calories, they will be hungry even if they are eaten very little.

Some foods, if eaten too much, are low in calories and are not easily converted into fat. Eating more can increase satiety without worrying about getting fat, such as low-calorie cereals and potatoes, and some vegetables with low-carbon water.

Everyone can choose low-carbon water food according to their own situation.

Common low-carbon aquatic vegetables include: green leafy vegetables, mushrooms, celery, cauliflower, tomatoes, wax gourd, lettuce, kelp, bean sprouts, bamboo shoots, pumpkins and so on.