There is no magical time for all this to happen. From experience, it took me several months (3-6 months) to see some very obvious weight loss effects. During this time, a person will experience setbacks, anxiety and want to give up. The reason why I don't do this is that I know that change takes time to manifest. Just because I can't see them in the mirror doesn't mean they won't happen or will appear soon. Let me give you some advice to keep you going.
Four tips to help you lose weight faster.
Change your training. Maybe you do the same exercise every day. Well, the body will adapt to what you give it and become stronger. You must constantly push yourself and increase your strength. Do some exercise, such as HIIT or weight training, as a means of differentiation. Observe how your body is trained. Maybe increase your training time to an hour, maybe add an hour of walking in a day. These small changes will have a greater impact in the future.
Intermittently fast. This is the best way I have found to lose weight. Quickly adapt to different internality, constantly challenge yourself and go as far as possible. In due course, you will see some amazing results. Don't forget how much our health will change in this process. We want to lose weight as a pleasing goal, but what about our health? Studies over the years have shown that fasting is the key to longevity, weight loss and weight management.
Give it a try and see how it helps you.
Protein is very important. It is the most important macronutrient, because it can make you feel full for a long time, and because it reacts in our digestion process, it will produce thermal effects. There are many forms of protein, and I like the power of eggs. They are rich in protein, vitamins and minerals, low in calories, and can make people full and cheap. I often eat eggs. I have no cholesterol and no health problems. But don't just look at eggs. We also eat chicken, turkey and fish rich in omega-3 fat. All protein sources contain the specific vitamins and minerals we need every day.
Accidental exercise. Don't underestimate the power of exercising all day, whether it's walking to a coffee shop, climbing stairs or walking to and from work. These are the sum of the calories you consume in a day, and slowly, with the passage of time, they have a strong impact on your weight loss results. Come up with some creative and simple strategies that you can use to achieve your weight loss goals faster. Don't just include 30 minutes of intensive exercise. Think about other roads outside the window. You can do more to stay active.