Personally, I think dieting is the only effective way My friend lost more than ten kilograms in a month or two. Lose weight neither too little nor too fast. It's just harmful to the body and easy to rebound.

Her specific diet is a glass of milk in the morning and a vegetable salad at noon. In short, if you are light and hungry, eat cucumbers until you are seven points full. Don't be too hungry, so you will eat more. Her appetite is already very small. It can be increased appropriately, but a reasonable diet is necessary and necessary. Don't think about whether I will be malnourished. You can take some multivitamins occasionally. When I want to lose weight moderately, my body is very weak. Don't exercise excessively.

The most important thing is to have a firm belief, and I have started to lose weight. This is my way of encouraging myself. If you can't even lose weight, what perseverance can you have to do other things?

In addition, unless there are like-minded people, you can reduce them privately, otherwise you will be easily attacked or tempted.

Losing weight is a life attitude. Come on! ! !