Lotus leaf has the effect of regulating the spleen and stomach, and drinking tea is also very suitable for people who lose weight. Dried lotus leaves are available at herbal tea counters in Chinese medicine shops or supermarkets, and the price is very cheap. With hawthorn, you can make cool and delicious slimming tea.

In addition, coix seed can help eliminate waste in the body and promote metabolism. Making tea with coix seed can clear away heat and improve facial acne and rough and dull skin. Hawthorn has the function of removing fat and accelerating the elimination of waste in the body. Chenpi can improve indigestion, regulate qi and strengthen spleen.

Ingredients: a handful of dried lotus leaves (about 10g), 20g of dried hawthorn (about 15 tablets), Coicis Semen 10g, dried tangerine peel 10g, and 700ml of crystal sugar.

Exercise:

1. Wash the dried lotus leaf, dried hawthorn, coix seed and dried tangerine peel, take them out and put them in the pot.

2. Pour 700 ml of water into the pot. After the fire boils, turn to medium heat and continue to cook for 5 minutes. Hawthorn lotus leaf tea

3. Put the rock sugar into the pot, put a sieve aside, pour the boiled tea into the pot and stir until the rock sugar melts.

Reminder:

Overweight people, or people with heavy gastrointestinal burden, can drink this tea to achieve the effect of reducing blood fat and losing weight. During the festival, people eat frequently, and many people have the trouble of getting fat. Drinking this tea once a day, 30 minutes after meals (both at noon and at night) for a week can play a good role in regulating the body. Note: This tea is forbidden for pregnant women.