Hello! Since you don't like running and want to lose weight, it's your trouble. Actually, there is nothing to worry about. There are many ways to lose weight, such as doing yoga, qigong and doing many static exercises like Tai Ji Chuan, all of which can achieve the effect of losing weight. Losing weight is not what you do, but how you stick to it. Don't lose weight when some people are full. They always fish for three days and dry their nets for two days, and finally get nothing. If my suggestion can give you good help, I will be very happy, thank you!

Make up your mind and get used to it.

This is still not enough motivation.

Hello, I'm Lu Jiao, and I'm glad to answer this question for you!

If you want to lose weight by running, you must first strictly control your diet, do not smoke or drink, eat half full, eat less and eat more meals, have a light diet, do not drink, and drink plenty of water every day. If you can't do this, it's no use running again.

Running is not recommended if you are overweight. If you are overweight, it will cause too much damage to the joints of lower limbs. In a few days, you will definitely have this joint pain and that joint pain. You can choose to walk for an hour every day in the early stage. After you lose weight, you can choose to run. Stick to it and you will succeed.

I hope this answer can help you!

From now on, love running! Choose comfortable shoes and clothes, find your favorite environment, run while listening to music or radio, and keep yourself going by diverting your attention. 3 km, 5 km, 10 km, with the enhancement of physical fitness, the upper limit is constantly raised, and remember to stretch after running. Over time, you will really love running.

Hello! First of all, I am honored to answer your question.

I don't like running, but I want to lose weight by running. Personally, I don't recommend this. Because it may be easy to give up. Things will turn upside down then. If you want to lose weight, you can find some exercise that suits you. Here are some exercises that can help you lose weight!

1. Swimming