Dizzy . . . The landlord's question ~ ~ ~ haha, whether you are fat or not depends on the calories you consume in a day. . . If you eat normally, not at all. . . Because protein's fat and sugar are daily necessities for the body. . . Harmless to the body. . . So drink it. . . . As for the next question. . . Just control foods with high sugar and fat ~ ~ Don't worry ~ ~