Good habits of skin care worthy of persistence

1, daily hydration and moisturizing work must be done well.

2. Pay attention to product ingredients when choosing skin care products.

3, pay attention to sun protection, you need to do sun protection all year round.

4. Apply a hydrating mask 2~3 times a week, 15 minutes.

5, be sure to quit sugar! If you want good skin, you must give up sugar!

6, daily skin care from bottom to top skin care, lifting and firming the skin.

7, eat less greasy food, easy to induce acne.

8. Ensure quantitative exercise every week. Sweating can detoxify well.

9. Washing your face with warm water can effectively expand pores and help clean up facial garbage.

Bad habits of skin care that are easy to commit

1, skin care products are easy to rot if used improperly.

2, the mask is applied for too long, and the facial skin is supersaturated.

3, skin care products are applied too hard, resulting in loose skin and long wrinkles.

4, excessive cleaning of the skin, resulting in thinning of the cuticle of the skin.

5, squeezing acne by hand leads to pigment accumulation and skin inflammation.

6. I can't help squeezing blackheads with my hands, resulting in large pores.

7, do not do sunscreen, resulting in skin tanning and yellowing, spots appear.

8, the makeup remover is not clean, leading to the accumulation of facial pigments and large pores.

9. Frequent exfoliation leads to sensitive skin and damaged skin barrier.

Recognized health schedule

7 o'clock, get up

7: 30-8: 00, have breakfast.

8:30-9:00, avoid strenuous exercise.

9:00- 10:00, start the difficult work.

10: 30, let your eyes have a rest.

1 1 point, have some fruit.

12:00- 12:30, have lunch.

13:00- 14:00, take a nap.

14:00- 17:00, work

17:00- 19:00, dinner

19:00-22:00, exercise+reading+watching TV+coefficient

23:00, go to bed

8 glasses of water schedule

7 o'clock, detoxification and beauty

At 9: 00, replenish water

1 1: 30, increase satiety.

12:30, promoting digestion

15: 30, refreshing.

17:30, reducing fatigue

19:00, wash the intestines and stomach.

2 1:00, reducing blood viscosity.