Medicine believes that there are only two healthy ways to lose weight: improving basal metabolism through exercise and controlling food calories. However, the effect of exercise to lose weight is slow, and the method of exercise to lose weight is difficult to adhere to! Healthy weight loss while insisting on exercise to lose weight, we should also pay attention to the reasonable weight loss methods in diet! So what is healthy weight loss? What is the principle of healthy weight loss? -Liu Traditional Chinese Medicine

The principle of healthy weight loss:

People need to consume at least 1000 calories every day.

Two meal replacement cell nutrition milkshakes produce 200 kcal× 2 = 400 kcal.

Ordinary dinner is about 600 calories per meal.

Three meals add up to 1000 calories.

Normal people consume 2000-2400 calories a day.

1000- 1400 The lack of calories needs to be supplemented by burning fat (special attention: only when the nutrition is balanced, you can eat some plants with natural fat with herbal bent fibers, and then burn fat, otherwise you will only consume muscles, such as dieting, and the lost muscles will rebound immediately).

Consume 7000-9800 calories a week.

7700 calories = 1 kg fat

Reduce 0.9 1- 1.27 kg a week.

So it's about 4-5 kilograms a month.

This method of losing weight conforms to the principle of human body's natural metabolism and is recognized as the healthiest and most effective method of losing weight in the world. Controlling low calorie intake and ensuring that nutrition is very comprehensive and balanced is the real healthy weight loss, so that it will not rebound! Don't go on a diet if you want to lose weight healthily!