1. Don't think too much before going to bed and fall asleep within 90 minutes. The first sleep cycle is within 90 minutes, and the growth hormone is secreted the most.

2. Exercise, diet, mentality and sleep. If you follow my method, you will feel empty legs, backache, knee pain and uncomfortable spine when you sleep. Congratulations, it means that you have grown taller. Do not give up. After a little effect, you should increase the amount of exercise. Finally, don't be lazy from now on. You must insist!

It is very important to measure your legs regularly every day, even if you can't gain weight.

4. Go to the toilet more and eat more food that can moisten the intestines. Sit less and stand more.

5. It is very important to drink soybean milk and milk every day to supplement protein.

6. Kick. This is the most time-saving stretching exercise. 30 beats on one leg can be done in one minute, and 7 can get up before going to bed. Bedtime.

For more than 7 hours, if you can't guarantee it, you must take a nap, stretch before going to bed, stretch your hands and feet in the opposite direction at the same time, and sweat after 5 times ... recommended by Xu Jinglei ~

8. Badminton, this is my deepest experience. Boys can grow up playing basketball, and girls playing badminton is equivalent to boys playing basketball, but it is best to play basketball for more than 6 hours a week and play it three times.

9. Drink plenty of water to speed up metabolism, which is also good for the skin. 10. Eat as much as possible, don't be afraid to gain weight, you can lose weight at any time, but you will miss your age if you grow taller. ..

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