The first week of cucumber and egg diet specific diet plan.

Morning: one egg (you can eat tea eggs) and one cucumber.

Noon: one egg (you can eat tea eggs) and one cucumber cold dish.

Evening: One or two cucumbers and a cold cucumber dish.

Most importantly, in the first week, you can only eat boiled eggs and cucumbers. You can eat until you are full, but you can't hold on!

From the second week, you can eat something else. You can eat some boiled or steamed meat and vegetables, but don't put oil in it. After four o'clock in the afternoon, you can only eat eggs and cucumbers.

Making oil-free vegetable soups-These vegetable soups with various nutrients make your mouth water, and also have the effect of losing weight. What are you waiting for?

You can drink soybean milk and milk, it is recommended to drink it in the morning, and you can also eat some fruits, except bananas!

Auxiliary exercise makes cucumber and egg diet more effective.

If you can do some exercise, the effect will be better!

1, adopt the posture of straightening your feet forward, grab your toes with both hands and pull towards your body.

2. Bend one knee inward, hold the toe of the other foot with your hand, and slowly pull towards your body. Be careful not to bend your knees.

3. After your feet are open, open them, which is about the width of your shoulders. Then slowly squat down and try to stretch the hind leg muscles.

After losing weight, you can't resume your diet immediately, but increase it slowly! A month later, your stomach is already very small, and you only need to eat a little to be full.

Principle of cucumber and egg weight loss method

The weight loss principle of cucumber:

Modern pharmacological research believes that fresh cucumber also contains malonic acid, which can inhibit the conversion of sugar into fat. Cucumber also contains cellulose, which plays a certain role in promoting intestinal peristalsis, accelerating excretion and lowering cholesterol. Cucumber is low in calories and is an ideal diet vegetable for hypertension, hyperlipidemia, diabetes and obesity.

Egg weight loss principle:

One: Egg yolk contains lecithin as an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after excluding blood vessels.

Two: eggs can increase high-density lipoprotein in the blood and protect blood vessels from hardening. From this point of view, the egg diet has scientific basis, and it is also an effective and practical diet method proved by practice.

Effect of cucumber and egg weight loss method

Case 1: 15 days minus 13 kg.

I strictly abide by the rules, one egg and one cucumber in the morning, one egg and one cucumber at noon and one cucumber in the afternoon.

Although my stomach ached from hunger at first, I persisted. I ate 15 days in total. Finally, I weighed myself and lost 13 kg. From the appearance, I am obviously smaller and taller. Before losing weight, my height was 174cm and my weight was 132. After losing weight, it reached 65432 kg. Let's keep working hard!

Case 2 of cucumber and egg weight loss method: lose 20 pounds in 7 days

I made it. I lost 10 kg in a week, from 128 to 108. I haven't recovered for a year. This method loses at least a catty and a half a day, because cucumber can absorb the heat of cucumber without sugar, but it is difficult to stick to it. If you want to vomit after eating, sisters, work hard to put on that beauty tomorrow.

Question and answer on cucumber and egg weight loss method

1, is the cucumber washed and eaten directly? Or you can add seasoning to make it cold. What can be added and what is the amount?

I am a cucumber. I have to eat it raw or add some salt.

2. Is the egg a boiled egg? Or can there be other ways to eat?

Eggs are best boiled eggs, which are not high in calories. Sometimes I buy tea eggs outside, and sometimes I cook them in water.

I am 27 years old. Is this method effective?

I think it must work.

4. What is the exact time? Three days or a week? Or three days to a week?

I think the longer the time, the more body fat I consume. If it takes three days, it should be filled with water, preferably a week.

5. Can you drink water or drinks other than these two during weight loss? What can I drink? Honey water? Tea? What else is there?

Drink more water. I drink a cup of honey water every morning, and the rest of the time is boiled water or mineral water.

6. Why can't you eat easily after losing weight?

I used up what didn't rebound, and my diet was well controlled. I lost 5 pounds.

Specifically, it is like this: after the cucumber and egg diet is over,

Apple meal for 4 days (one apple per meal, nothing else)

2 days of gruel, only drink gruel, it can be rice porridge or eight-treasure porridge, but no sugar, and then the diet is to eat well early, 60% full at noon, vegetables and fruits at night. Later, I lost 6 pounds and didn't rebound.

Generally speaking, it is necessary to maintain the late diet.