First of all, are you in a hurry? If it's urgent, I'll introduce you to a safe method, which will take effect in 7 days. More ways to lose weight: coffee and apples in the morning, fried rice with shredded potatoes and green peppers in the afternoon (a small bowl), raw cucumbers and seaweed soup in the evening, boiled shrimps (several), cooked tofu, cold green onions and celery buds. Yoga exercise: adjust tension with breathing, and put on loose clothes to go to the gym. Starting a new thing will inevitably make you nervous. The coach's advice is to adjust your breathing first: find a comfortable posture (you can sit on your back, but you must let your whole body relax), close your eyes gently and start to take a deep breath. When inhaling, make the abdomen contract, and when exhaling, experience the feeling that breath is brought to the spine. In the process of breathing, I try to feel in a good mood, put aside all other thoughts and imagine the most beautiful picture in my memory for about five minutes. When I opened my eyes, did you find that the world in front of me was much fresher than before, and my self-confidence was strengthened. Tips: 1. Training ground: Many people think that you can find a quiet and ventilated cabin or a quiet office. However, for beginners, Bian Xiao's suggestion is that it is best to find a professional yoga class, and it is more useful to accept interactive learning among groups than a book or a CD. 2. Practice time: It is best to avoid the time before and after eating, and you can choose freely in the morning, evening or evening. Women should not practice during menstruation, especially in the first three days. 3. Dress: Loose clothes will do. Copyright: I want to lose weight for men and women. Please indicate the source of good websites reprinted by www.ssnn.net. Tuesday's recipe: morning: cereal (a small bowl), bread (a slice), grapes, noon: crucian carp, radish bean curd soup, boiled eggs (1), vegetable salad, evening: mung bean porridge (a small bowl), steamed bread (one), raw tomato sauce and raw cucumber. Yoga practice: take a bath for your spirit. It is said that yoga can be cleaned through three channels. So today, neck exercise is mainly used to wake up the brain. Dry your face with your hands, thinking that your loved ones' hands are touching you and your thoughts are moving at will. Then comb your hair from front to back with your fingers. After the action, use yoga breathing to adjust your body to relax, let your shoulders relax, turn your head left and right three times, then lean back and forth, try to get in place every time, and repeat three times. Finally, try your best to spit out the polluted air in your chest. There are many similar movements in yoga, which are not difficult to do, but very useful for maintaining a refreshing state. Tips: 1. Training ground: Many people think that you can find a quiet and ventilated cabin or a quiet office. However, for beginners, Bian Xiao's suggestion is that it is best to find a professional yoga class, and it is more useful to accept interactive learning among groups than a book or a CD. 2. Practice time: It is best to avoid the time before and after eating, and you can choose freely in the morning, evening or evening. Women should not practice during menstruation, especially in the first three days. 3. Dress: Loose clothes will do. Wednesday's recipe: morning: oolong tea, monkey peach afternoon: bamboo shoots, cold broccoli, boiled eggs one night: beef, cold kelp silk. Yoga: Women who sit in the office for the first time will definitely be troubled by the fat in their abdomen and legs. The weight loss effect of yoga is not as obvious as that of aerobic exercise immediately, but long-term practice of yoga can modify the uniform lines of the whole body curve. After practicing for a period of time, you will find that your waist and abdomen are obviously looser and more symmetrical when you wear clothes. Therefore, the slimming action that must be done every day: after calming your mind, stretch your shoulders backwards and pull the muscles on both sides of your spine, then stand with your legs slightly apart, cross your hands backwards and hold each other tight, and hold 15 second, twice a day, four times a day. The first time I tried this action, although I didn't feel as light as a swallow, I could feel my limbs stretching. If you can persist, you will definitely benefit a lot. Tips: 1. Training ground: Many people think that you can find a quiet and ventilated cabin or a quiet office. However, for beginners, Bian Xiao's suggestion is that it is best to find a professional yoga class, and it is more useful to accept interactive learning among groups than a book or a CD. 2. Practice time: It is best to avoid the time before and after eating, and you can choose freely in the morning, evening or evening. Women should not practice during menstruation, especially in the first three days. 3. Dress: Loose clothes will do. Thursday's recipe: morning: rice porridge (a small bowl), whole wheat bread (a slice), oranges; afternoon: roast beef, vegetable salad, winter melon soup, raw tomatoes; night: corn porridge (a small bowl), steamed bread (a piece), roasted asparagus, and raw cucumber. Yoga exercise: diet combined with exercise From various books about yoga, yoga is a way of life. Yoga diet is also a big part of this lifestyle. The coach's friend's advice is to eat as lightly as possible, and clean green food is the best. Bian Xiao recommended: breakfast, milk cereal, whole wheat bread and fruit. Instead of eating red meat at noon, eat a few whole small fish and a vegetable and fruit salad. Many yoga lovers also suggest that drinking a little soup before meals is good for the stomach. Nuts, such as walnuts, dried fruits and almonds, can provide heat for the body. A day's yoga diet and normal practice at night make people feel clean from the inside out. Tips: 1. Training ground: Many people think that you can find a quiet and ventilated cabin or a quiet office. However, for beginners, Bian Xiao's suggestion is that it is best to find a professional yoga class, and it is more useful to accept interactive learning among groups than a book or a CD. 2. Practice time: It is best to avoid the time before and after eating, and you can choose freely in the morning, evening or evening. Women should not practice during menstruation, especially in the first three days. 3. Dress: Loose clothes will do. Friday recipes: morning: coffee, apples, afternoon: rice (a small bowl), vegetarian stewed lentils, fried vegetables, winter melon soup, evening: chicken, roasted carrots, cold celery yoga: farewell to insomnia. Dealing with piles of things in the office every day, people are prone to anxiety when they are under great pressure. Do you feel that the quality of sleep is much worse than before, you are not easy to fall asleep at night, and you often wake up in the middle of the night? After finishing the last pile of trivial work in a week's working day, before going to bed, I lit a incense in the big bedroom with air circulation, sat on the big bed and began to practice several postures to stabilize my nerves. After practicing several easy-to-sleep movements, she lay down and fell asleep with her right side. I feel very clean in my heart and my dreams are particularly sweet. Tips: 1. Training ground: Many people think that you can find a quiet and ventilated cabin or a quiet office. However, for beginners, Bian Xiao's suggestion is that it is best to find a professional yoga class, and it is more useful to accept interactive learning among groups than a book or a CD. 2. Practice time: It is best to avoid the time before and after eating, and you can choose freely in the morning, evening or evening. Women should not practice during menstruation, especially in the first three days. 3. Dress: Loose clothes will do. Copyright: I want to lose weight for men and women. Please indicate the source of good websites reprinted by www.ssnn.net. Saturday recipe: morning: cereal (a small bowl) orange: afternoon: boiled eggs, roasted sea fish, mushrooms and stir-fried vegetables; Evening: sweet potato porridge (a small bowl), cold spinach and cake (one or two) Yoga exercise: outdoor yoga, returning to nature yoga is best practiced on an empty stomach at any time of the day, and the best time is after getting up in the morning. On Saturday, don't sleep late and get up early. After going to the toilet, brushing your teeth, washing your face and putting a cushion on the balcony. In the fresh air on weekends and the sunshine in the early morning, slowly review every move of the previous days. Although there is no atmosphere in the big classroom, it is easier to concentrate in a quiet environment. The main exercise in the morning is to make the nerves active. Tips: 1. Training ground: Many people think that you can find a quiet and ventilated cabin or a quiet office. However, for beginners, Bian Xiao's suggestion is that it is best to find a professional yoga class, and it is more useful to accept interactive learning among groups than a book or a CD. 2. Practice time: It is best to avoid the time before and after eating, and you can choose freely in the morning, evening or evening. Women should not practice during menstruation, especially in the first three days. 3. Dress: Loose clothes will do. Sunday recipes: green tea in the morning, apples in the afternoon: carrots, celery, fried pork liver, boiled eggs (1), tomato soup in the evening: mung bean porridge, garlic mixed with kelp, steamed bread (1), raw cucumber. Yoga: Yoga from the local to the whole body, emphasizing wholehearted. After practicing abdomen and legs in the morning, I feel stiff in other joints of my body. So comb your whole body in the afternoon. Do you really feel radiant when you look in the mirror before going to bed at night? A week is not long, the benefits of yoga to your skin and body are not obvious, but the enhancement of self-confidence is obvious. As long as you persevere patiently, over time, I believe yoga will definitely make you have amazing changes from the inside out. I believe it is not difficult to catch up with Sister Mai! Tips: 1. Training ground: Many people think that you can find a quiet and ventilated cabin or a quiet office. However, for beginners, Bian Xiao's suggestion is that it is best to find a professional yoga class, and it is more useful to accept interactive learning among groups than a book or a CD. 2. Practice time: It is best to avoid the time before and after eating, and you can choose freely in the morning, evening or evening. Women should not practice during menstruation, especially in the first three days. 3. Dress: Loose clothes will do.