Women can also lose weight by lifting weights. They should also protect themselves while exercising. People with corresponding diseases are not suitable for this kind of exercise, and the effect of losing weight is also obvious. This sport requires high physical fitness. Let's take a look at women's weightlifting and their knowledge.
Women can also lose weight by lifting weights. 1 scientific research shows that in order to be a muscular man, you must have male testosterone and spend many, many hours practicing hard every day. Under normal circumstances, the average woman's body will not produce enough testosterone to supply the big muscles for the journey. Dr. Bryant pointed out that most women are lucky, and it is enough for them to spend half an hour doing any fitness exercise every day.
In fact, "weightlifting" is also a good exercise for women, which can tighten the skin and slim down. Your goal is not necessarily to lose weight. In fact, when you start lifting weights, you may gain a little weight first, but don't be afraid, because you are adding muscles, and the weight of muscles exceeds the fat you consume.
Muscle is smaller than fat, so although it has gained weight, it is thinner. It seems contradictory to gain weight but successfully "lose weight", but it is actually very logical. The important thing is to become fit and fit, which can be more suitable for all kinds of sexy and tight fashion.
Not only that, if you practice weightlifting for a long time, you will eventually lose weight. A study conducted by the University of Birmingham, Alabama, found that after 25 weeks of weightlifting training according to the scientific plan, abdominal fat was significantly reduced-not only weight loss, but also the risk of heart disease and diabetes.
Women don't need to spend a lot of time lifting weights to benefit. They only need to do it for 30 minutes two or three days a week, but it should be noted that there must be an interval of more than one day between two exercises. Experts point out that lifting lighter weight and increasing the number of weightlifting can exercise endurance and make muscles stronger, which is suitable for women. Heavyweight lifting can exercise muscle strength.
Women's weightlifting 2 1 Can you lose weight? Can women lose weight by lifting weights?
Weightlifting has a certain weight loss effect. Weightlifting can improve the metabolism of human body and increase the calories consumed by human body at night (by about 8%). Under the premise of not changing eating habits, if you can do weightlifting (such as dumbbell exercise, etc.), you can achieve good weight loss effect. ) Three to six times a day. Moreover, weightlifting can strengthen the muscles of the chest, waist and limbs, and transform the fat accumulated in these parts into strong muscles. However, many obese patients lose muscle mass, increase fat mass, slow metabolism and gain weight greatly.
2. Weightlifting can also be a way for women to lose weight.
Many girls are afraid that weightlifting exercises will exercise large muscles, so they dare not try weightlifting easily. But in fact, for a muscular man, you must have male-level testosterone and spend a lot of time practicing hard every day. In general, women's bodies don't produce enough testosterone to supply large muscles for the journey. Although lifting weights can help to tighten muscles, you may gain some weight at the beginning of training, but what you gain is muscle, and its weight is greater than the fat you consume. Moreover, the volume of muscle is smaller than that of fat, so although it gained weight, it lost weight, but the weight gain succeeded in "losing weight". Not only that, if you practice weightlifting for a long time, you will eventually lose weight. Therefore, women can also do some weight lifting exercises to help them lose weight.
3. Where can I lose weight by lifting weights?
Weightlifting exercises can make the arms thinner. Weightlifting can exercise the muscles of the arm, but at the same time it will consume the heat of the arm, which has a certain slimming effect on the arm. However, it should be noted that if you choose a lighter dumbbell to exercise when lifting weights, the effect will be better, and don't forget to massage your arms to relax after exercise. Thin belly can also lift weights. Generally speaking, women who often carry out weightlifting training such as dumb exercises will have a smaller pants size than women of the same weight. That's because muscle is much smaller than fat. Weightlifting relies on the combination of strength and skill, and makes use of the coordination of all muscle groups to make muscles stronger and lines more beautiful. Stand up straight when doing weightlifting exercises, and your stomach will naturally keep your body balanced and stable. When lifting weights, concentrate, tighten your abdomen and don't hold your breath, so that you can keep your abdomen flat while practicing weightlifting.