Is dieting effective in losing weight? In life, many people pay great attention to their health. Obese people want to lose weight, because obesity not only affects their health but also their clothes. Let's share the effect of dieting and losing weight. Let's have a look.
Is the diet effective? 1 Many people think that dieting can reduce weight. After all, if you eat less, the extra energy will be gone, and the effect of losing weight will naturally be achieved. In fact, it is difficult to lose weight successfully by dieting without exercise. There are two main reasons: first, eating habits are difficult to change; Second, even if it is successful, it is difficult to change the law of decreasing energy consumption caused by dieting in a short time and it is easy to rebound.
How to diet and lose weight is healthier?
1, prepare to eat only raw vegetables and fruits two days before dieting, which is conducive to the adaptation of various systems of the body. Drink fresh fruit and vegetable juice every day during dieting. Don't drink orange juice, tomato juice and various fruit and vegetable juices with sugar and additives.
The best drink during dieting is fresh lemon juice. Add lemon juice to a cup of warm water. You can also use fresh apple juice, beet juice, chinese cabbage juice, carrot juice, celery juice and grape juice. These are effective antidotes called "green drinks". Greater chinese cabbage juice is also helpful in treating ulcers, cancer and colon diseases. Because this kind of juice is easy to lose vitamins after being placed, you must drink freshly squeezed juice.
Don't eat cooked food immediately after dieting with fruit and vegetable juice and raw vegetables for two days, so as not to destroy the expected effect of dieting. At this time, the gastric capacity and digestive juice secretion decreased. Eat less and eat more.
What should I pay attention to when dieting and losing weight?
Vitamin supplement: Dieting to lose weight is not to not eat, but to eat selectively. For example, you can't eat less high-calorie fatty foods, or you can only eat fruits and vegetables. As long as you eat about seven or eight minutes a day, mix meat and vegetables well, and stick to it for a long time, you can lose weight. In this process, we must pay attention to vitamin supplementation. Many people go on a diet, not eating this or that. Even if they eat fruits and vegetables, they will choose some low-calorie ones.
Calcium: one of the essential nutrients for human growth and development, which can promote the development of bones and teeth, regulate the beating frequency of the heart and increase the functions of nerves and muscles. /kloc-women aged 0/9 to 50 need 700 mg of calcium every day, so they need to supplement foods with high calcium content such as milk at any time.
Iron: Iron deficiency is easy to cause anemia, and dieting itself is easy to cause malnutrition and anemia, so the absorption of iron is very important in the process of losing weight. 1 1 Women between the ages of 50 need to consume 17 mg of iron every day.
Zinc: Adults need 15 mg of zinc a day, and they also need to pay attention to the absorption of zinc in the process of losing weight, among which eggs, seafood, liver and other foods are rich in zinc.
Water: Water is the basis of maintaining normal metabolism, which can help eliminate metabolic waste. Adults need to drink 6 to 7 glasses of water every day. Drinking more water during weight loss will make them feel full, but it will not consume calories.
Is the diet effective? Dieting is not suitable for long-term weight loss.
1, dieting to lose weight is not suitable for long-term slimming: dieting to lose weight is easy to hurt your health.
Never go on a diet to lose weight unless you have to, because dieting is a very harmful way to lose weight, which will lead to menstrual disorder, decreased immunity, hair loss, skin deterioration, osteoporosis, poor memory and so on.
In fact, a really healthy diet to lose weight is by no means a simple diet that eats nothing. We can adopt healthy and effective dieting methods, such as eating less and eating more meals.
2, dieting to lose weight is not suitable for long-term slimming: dieting to lose weight encounters a platform period.
In fact, whether you are exercising or dieting, your weight will change a lot in the first week. Then the weight change will become flat, until there is almost no change in the end, which is the weight loss platform period. That's why you found that no matter how you diet, you won't lose weight if you don't eat.
When dieting to lose weight encounters a platform period, it is suggested to solve this problem: choose a day in the platform period, eat more food than during dieting, and increase exercise. After that, reduce the food intake the next day to less than during dieting, and keep exercising.
But this method can only be used once, because dieters can't control themselves well. If self-control is too poor, all previous efforts will be in vain. In addition, you can drink more hot water, exercise more, take a hot bath, improve metabolism, speed up blood circulation, and the meat will fall faster.
3, dieting to lose weight is not suitable for long-term slimming: dieting to lose weight is easy to rebound.
Dieting is really not a long-term way to lose weight. In addition to great harm to the body, it is also very easy to rebound.
Because in the process of dieting and losing weight, water, feces and fat are reversible and relatively easy to reproduce, while muscles are irreversible. If muscles are lost, they will not grow back easily. Muscle tissue is consumed and fat is not reduced much. Although the weight has decreased, the metabolic capacity has also decreased. Once the normal diet is restored, due to the decrease of basal metabolism, the upper limit is lowered, and what is eaten is converted into fat and bounces back.