We can see many similarities from some long-lived old people. Aside from lifestyle, if a man has "four big and two small", it may be a feature of longevity!
What do you mean by four big fingers? 1, people with great strength can first prove that they are in good mental state, have large lung capacity and strong hands. These properties have the potential characteristics of long life.
2. Lung capacity is one of the important indicators to observe whether a person is healthy. With the increase of age, the vital capacity of the human body will gradually decrease. If the vital capacity becomes smaller and the respiratory function becomes worse, then the body may get less oxygen, which will have a certain impact on basic functions such as metabolism and blood circulation.
Men with large lung capacity will be healthier, aging will not be so fast, and the chances of longevity are still very high. Nowadays, many men choose running as exercise mainly to exercise their vital capacity.
3, hips Many people think that hips are not a good thing, but men have big hips, blood sugar and blood lipid levels will be relatively stable, and the chances of suffering from some chronic diseases will be relatively small. If you rarely get sick, it is also a kind of protection for your body's immunity and resistance, avoiding physical degradation and prolonging your life.
4. Men with big hearts are usually less likely to suffer from depression. Men seldom get angry and have little emotional ups and downs. He can figure it out quickly when he encounters setbacks, and it is not so easy to walk into a dead end. The probability of such a person's longevity is very high.
2 What is small? 1, men with small waistlines are less likely to be obese, have much less physical burden and are of course healthier. On the contrary, a man with a thick waist circumference has a bigger belly and the more fat accumulated in his waist and abdomen, which will bring a lot of burden to his internal organs and make him more prone to sub-health state.
2, a man with a small temper and a small temper will have a better mentality, and it is not so easy to get angry when encountering unhappy things. Men who are often angry are very angry and harmful. If you can make your temper smaller, it will not only be good for your health, but also help to prolong your life.
In addition to the above four big and two small lifestyles, a healthy lifestyle is needed to ensure a long life.
Exercise is a must. It is suggested that men insist on running every day, which can not only prevent obesity and reduce the accumulation of fat in the waist and abdomen, but also release their own pressure, reduce the occurrence of depression and make their mood more cheerful.
If you don't want to run, you can do some exercises at home, such as squats and push-ups. These movements are very suitable for men to do, which is very helpful for maintaining the body, slimming and shaping, and can make your body stronger and healthier.