1, riding a bike in bed at night:

This action is very simple, that is, lying on the bed on your back, then raising your legs and pedaling in the air like riding a bicycle. Do this action in three groups every day, each group 100 times, and kick once each time.

2. Do three groups of leg lifts every day:

Leg lifting is the most laborious way to run, that is, lift your legs very high and make your thighs parallel to the ground once at a time. Each group should do the exercise of 150 three times a day for about 20 minutes. In this way, leg lifting can not only reduce our thighs, but also help the vital capacity, waist and calves to a certain extent, so that all functions in the body can operate normally.

3. Insist on squatting 15 minutes every day;

Squat "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu"

4. Do 300 leapfrog exercises every day:

This action has the same effect as squatting, but frog leaping requires us to move forward in the process of squatting, which increases the difficulty. I hope everyone can stick to this action, which is not only good for thighs.