Many girls may be the legendary little thick legs like me. It's really not easy for us to have small thick legs. In summer, we dare not wear hot pants or beautiful skirts, for fear of being laughed at when we go out. In fact, thick legs are not the most terrible. The most terrible thing is that the legs are thick and I don't know how to thin them. That's really annoying. Today I'm going to tell you some stovepipe methods. I hope everyone can get rid of the thick legs and become a leg expert like Sun Mi Li, and wear whatever they want.

Sisters with thick legs must learn the method of acupoint pressing, and massage your thighs and calves every day to make your thighs and calves slim down. First, massage the calf. You need to find Zusanli and Sanyinjiao points of the calf, and then press these two points with your finger. Of course, you can punch them.

The second is to pinch your calf muscles as a whole. What you need is to pinch the calf muscles from the middle to both sides. Generally speaking, it is about five times. After kneading, you will start to beat the calf muscles, and beat the calf muscles 10 times to relax the calf muscles.

The third step, twist the muscles, just like we are wringing a handkerchief, twist the calf muscles left and right, starting from the ankle to the knee position, and repeat five times to promote blood circulation in the calf.

You can also press the gallbladder meridian of the calf. All you need to do is press and pat along the outside of your leg with your own hands, and then 10 beat your calf up and down in groups. I think it's very effective.

Stovepipe is a very difficult process. We need to persevere. Slowly, your legs will lose weight.