Kiwifruit does have a beauty effect. We all know that vitamin C can whiten skin. Kiwi contains a lot of vitamin C. Eating more can help the skin detoxify, inhibit the production of melanin, help to improve the dark yellow face and make the skin brighter, whiter and brighter.

cucumber

Cucumber contains a lot of potassium salts and some nutrients that are very beneficial to human body, such as carotene, vitamin C, vitamin B 1, vitamin B2, sugar, protein, mustard, phosphorus and iron. Eating cucumber regularly can reduce the growth of freckles and whiten the skin.

tomato

Tomatoes are the storehouse of vitamin C, so they are the best whitening products. Vitamin C can inhibit the activity of tyrosinase in the skin, thus reducing the generation of black, making the skin white and tender, and driving away spots.

Fresh orange juice

Oranges are also a treasure house of vitamin C, so there are also whitening and healthy foods. Vitamin C can inhibit the activity of tyrosinase in skin, effectively reduce the formation of melanin and help pigmentation fade!

carrot

Carrots contain an ingredient that can lower blood sugar, so they can help to lose weight. Carrots are rich in carotene, which can be converted into vitamin A needed by human body through the action of enzymes in the intestine, which can improve dry skin and enhance the anti-infection ability of eyes, respiratory tract, urinary tract and intestinal mucosa. Especially in the dry season, you need to eat more carrots.