The correct way to lift our legs high: first, we need to keep our bodies upright, which is a tense state, and then lift our legs alternately to the level of the ground, which will make us thinner and have a better sense of lines. Therefore, many people lift their legs up to the standard, unconsciously cut corners, and the exercise of leg muscles is definitely not in place, so it is normal that the effect is not significant.

Leg lifting is a good aerobic exercise, so we all know that aerobic exercise has a good fat-reducing effect. Persisting in doing it will make us thinner and have a better sense of lines. Leg lifting has many advantages, but if the action is not standardized and you don't know enough is enough, it will also bring the opposite effect.

Raise your legs.