Suggestion: It is very important to lose weight. No matter where you go to find a weight loss institution or make any plans, the easiest way is to walk to work every day and eat something thin at night. If the distance is far, you can push your bike for a while, or take a bus at a bus stop with a certain distance. This is my personal experience. I've dropped from 208 kg to 160 kg now, and I haven't rebounded yet.