Coarse grains, vegetables and fruits containing more plant cellulose should be added to the diet, and coarse and dull coarse grains such as standard flour, brown rice, sweet potato, mung bean, bean jelly, potato, corn and oatmeal should be eaten in moderation; Eat more fresh fruits and vegetables, especially watermelon, banana, pear, apple, bitter gourd, cucumber, water chestnut, Chinese cabbage, celery, towel gourd, day lily and so on. Eat some dried fruits rich in oil, such as pine nuts, sesame seeds, walnuts and peanuts. Cold water, honey, etc. It also helps defecation; Eat less high-protein and high-cholesterol foods such as meat and animal offal, and eat less spicy and irritating foods.

Honey: suitable for people with dry intestines and constipation. Honey180g and black sesame 30g are ground, blended and steamed, and eaten as snacks twice a day.

Banana: It has the functions of clearing away heat, moistening intestines and detoxifying, and is suitable for people with heat constipation and habitual constipation due to intestinal dryness. Raw food, 2 to 3 times a day, 2 sticks each time.

Apples: Eat 1~2 apples on an empty stomach every morning and evening. It is effective in treating dry stool.

Mulberry: Runchang, suitable for constipation due to physical deficiency, and also suitable for constipation due to chronic blood deficiency. Juice fresh black mulberry, take 15ml each time, twice a day. Or use 2000 grams of fresh mulberry, wring juice and 500 grams of sugar. First, put sugar into aluminum pot, add a little water and simmer on low heat. After the sugar is dissolved, add the mulberry juice and boil it into a mulberry paste. Twice a day, each time 15g, dissolved in boiling water 1 week.

Sugarcane: Its function lies in clearing away heat, promoting fluid production and moistening intestines. Suitable for people with heat constipation. You can put green husk sugarcane juice and honey in a small wine cup, mix them evenly, and take them on an empty stomach every morning and evening.

Pine nut kernel: It is suitable for people with chronic intestinal dryness and constipation, and has the functions of caring skin, moistening lung and smoothing intestine. 30 grams of pine nuts, porridge with japonica rice every morning and evening. Or use 250-500g pine nuts, stir-fry and mash, add 500g white sugar and appropriate amount of clear water, cook with slow fire to make a paste, cool and bottle, then eat it on an empty stomach every morning and evening, and take it with boiling water.

Walnut: Suitable for people with dry stools. Using 500 grams of walnut kernel and 50 grams of black sesame seeds, stir-frying, mashing and grinding, and mixing with a little honey on an empty stomach in the morning and evening can not only nourish the body, but also cure habitual constipation. You can also cook porridge with 30 to 50 grams of walnut kernel and japonica rice alone, and eat it in the morning and evening.

Leek: fresh leek can be used, washed, and then a cup of juice, about 30~50 ml, added with 15~20 ml of yellow wine, boiled.

Radish: 250 grams of fresh white radish is enough. After washing, squeeze the radish juice and add a little honey. Take it on an empty stomach/kloc-0 once a day/kloc-0 once a day. Especially suitable for secret people who want to defecate and have abdominal distension and pain.

Amaranth: clearing away heat and enlightening. People often fry amaranth to treat constipation and dryness. People with habitual constipation should also cook porridge with amaranth.

Potatoes: Suitable for people with habitual constipation. Wash the potatoes, cut them into thin slices, put them into a blender and stir them into paste. Squeeze the juice with sterile gauze and take half a cup every morning on an empty stomach and before lunch. Most people take it for 2~4 days, and some people with constipation take it for 20 days.

Sesame: Runchang laxative, suitable for people with dry intestines and constipation. Stir-fried black sesame in winter mulberry leaves into powder, blended with honey into pills, and taken daily 12 ~ 15g.

Jellyfish: clearing away heat and resolving phlegm, promoting digestion and promoting stagnation, moistening intestines and relaxing bowels, suitable for people with dry stools. Take 30 grams of jellyfish and 4 water chestnuts, decoct them in water, which can be used for coughing up phlegm for a long time and for people with dry stools.

Spinach: 200 grams, boiled in boiling water for about 4 minutes, then taken out, mixed with sesame oil, and eaten in the morning and evening 1 time. It is beneficial to the five internal organs to reduce qi and balance, and has the effect of moistening the intestines and relaxing the bowels.

Drug catharsis: one of the following methods can be selected: ① 9 grams of raw rhubarb, decocted, 1 time, daily 1 time; (2) 3 grams of sodium sulfate, swallowed, 65438 0 times a day; ③ 6 grams of senna leaf (daily dosage) for making tea; ④ Phenolphthalein 0. 1g/ tablet, 1~2 tablets each time; ⑤ Kaisailu enema.

"Cold drink therapy" to relieve constipation: drink some cold drinks regularly and quantitatively, such as cold milk, cold boiled water, cold fruit juice, cold honey water and cold soda water. It can stimulate gastrointestinal peristalsis, promote intestinal reflex contraction and facilitate defecation. It is better to drink clothes after getting up in the morning.