But this doesn't mean that our blood sugar will keep that lowered blood sugar after losing weight.
The control of blood sugar is very important for human health.
Blood sugar refers to the amount of sugar (or glucose) from carbohydrates in the blood. In the process of digestion, carbohydrates are broken down into sugar molecules and sent to the blood to raise your blood sugar level. Then release insulin, which releases blood sugar from the blood, enters cells and converts it into energy.
If your energy reserve is full when you digest carbohydrates, any extra sugar taken from your diet will be stored in your liver or muscle cells.
But if these places are full, the sugar will have to go somewhere else, and finally your body will store the excess sugar in the form of fat in the liver or adipose tissue.
In real life, there are many factors that affect blood sugar. Polysaccharides and hormones are the main factors affecting blood sugar.
The glycemic index of the same food varies from place to place.
Different people will have different blood sugar reactions after eating the same food.
Avoiding excessive intake of carbohydrates helps to lower blood sugar.
Eating foods with low glycemic index helps to balance the glycemic index. Cold, fever and illness can cause blood sugar to rise.
Blood sugar is regulated by a pair of contradictory hormones, including insulin and glucagon.
When the blood sugar is low, the A cells of islet will secrete glucagon, mobilize glycogen stored in the liver and release it into the blood, which will lead to the increase of blood sugar.
When the blood sugar in the blood is too high, B cells of islet will secrete insulin, which will make blood sugar become glycogen for storage or make blood sugar enter tissue cells.
After losing weight, the body is no longer obese, which is definitely not good for the overall health of the body, but there are too many factors that affect blood sugar. Even if you don't eat breakfast, get enough sleep and don't replenish water, your blood sugar level will be destroyed.
In fact, establishing a long-term healthy lifestyle can control blood sugar, and keeping blood sugar at a certain level can maintain the needs of various organs and tissues in the body.
On the contrary, you can lose weight by balancing blood sugar.
There is usually an effective way to lose weight, which is to eat foods with low glycemic index.
Hypoglycemic foods have the least effect on blood sugar level, and insist on eating low GI.
You need to avoid high-sugar diets that make you out of shape or overweight, and stick to low-sugar foods.
High-sugar diet is considered as a kind of stress to the body, which will lead to the release of stress hormones, such as cortisol. The increase of cortisol level is related to weight gain, especially the accumulation of abdominal fat.
Thank you. I'll answer this question. I am good at losing weight and gastrointestinal problems.
It is estimated that most people really can't answer this question, because it involves knowledge points such as weight loss, stomach and blood sugar.
Obesity is the accumulation of fat due to long-term energy intake exceeding consumption, which leads to the increase of fat cell volume.
Fat accumulation can be said to be the regular storage of energy.
Only by consuming these energies can we lose weight successfully.
Then if you want to lose weight, you must find ways to reduce your intake and increase your consumption.
Then there must be a healthy and appropriate way to reduce intake and increase consumption.
Then, no matter what method is used, we must change the three characteristics of obese people.
These three characteristics don't change, no matter how much weight you lose by any method, it is the result of rebound.
The first feature is that the stomach has a large capacity and a low sense of fullness.
Obese people generally have a large stomach capacity. For example, the stomach of a normal person is the size of a fist, while the stomach capacity of an obese person is 10 fists and 20 fists. Such a big belly will definitely eat more and feel less full. Ordinary people will feel full if they eat 1 bowl, while obese people will feel full if they eat three bowls of rice. They will get fatter and fatter for a long time, so even if they lose weight and resume their diet, their stomach capacity will not change.
The second characteristic is abnormal fasting blood glucose.
Obese people's long-term hyperlipidemia leads to the aggregation and adhesion of red blood cells, and blood lipids cover the surface of red blood cells, which leads to the decrease of oxygen carrying capacity and oxygen carrying speed, so that the body will be deprived of oxygen. In the case of oxygen, 1 molecular glucose can produce 32 ATP, and in the case of hypoxia, only 2 ATP can be produced, so that the brain will lack energy, and then the energy generated by the blockage of blood viscous glycolipid channels will not enter the cells in time. Insulin resistance occurs, so the cells lack energy, and the sugar in the blood is converted into fat and stored by insulin. Therefore, if obese people keep eating, even if they eat less or even don't drink water, they can only get fatter and fatter.
The third feature is that obese people have less muscle and more fat, so the basal metabolic rate is low, which accounts for 65-70% of the total energy consumption of human body, and muscle determines the level of basal metabolism, so muscle is very important.
Basal metabolism is simply the energy that can be consumed when lying still. Obese people have low basal metabolism, so they consume less energy, so they will gain weight even if they eat less.
Then we mainly look at the second feature. Obese people basically have insulin resistance, high blood sugar, high sugar in blood but insufficient sugar in cells, which leads to the need to eat more to meet the needs.
Therefore, if you want blood sugar to return to normal, you need to lose weight and reduce insulin resistance.
So for obese people, the process of lowering blood sugar is the process of losing weight and changing these three characteristics.
These three characteristics have all changed. If you lose weight successfully, your blood sugar will be normal.
We know that in the United States, there is gastric bypass surgery for obese people, that is, gastrectomy, which can make obese people lose dozens or even hundreds of kilograms in a short time, and at the same time, their blood sugar basically returns to normal.
Of course, surgery is risky and harmful, and we don't agree. However, by eating foods with low glycemic index and foods with strong satiety, the blood sugar supply can be normal, the brain is not short of energy, and the stomach capacity is slowly reduced. If you lose weight slowly, your blood sugar will return to normal.
See what weight loss methods, exercise to lose weight, can effectively control blood sugar.
Not necessarily. Blood sugar is controlled by insulin produced by hypothalamus. .