Practice slimming yoga; Bikram yoga, founded by Indian yoga master Bickram Chowdhury and his wife, has developed rapidly in the United States. American music superstar Madonna and NBA star Michael Jordan are big fans of bikram yoga. Bikram yoga became very popular immediately after it was introduced into Hong Kong, and now it is widely distributed in every corner of the city. "High-temperature yoga" is to complete 26 fixed yoga postures in one hour under the strict ventilation system at the room temperature of about 40℃. For yoga that emphasizes physical stretching, the role of temperature cannot be ignored. Bickram Chowdhury once made an image metaphor for high-temperature yoga: After a piece of steel is heated, it can be easily changed with a hammer, but the shape of unheated steel is extremely difficult to change. Therefore, indoor temperature of 40℃ can not only raise body temperature, but also accelerate blood circulation and soften muscles and bones hardened by lack of exercise. In this way, even if the body is very short of exercise at ordinary times, it is easier to complete different stretching actions and it is not easy to get hurt. Therefore, high temperature yoga is very suitable for beginners or people who lack exercise for a long time. Effect of "high temperature yoga": 1. Lose weight quickly. 2. Accelerate the blood circulation of the lymphatic system and eliminate toxins in the body. 3. Enhance muscle compactness, exercise body softness and prevent sports injuries. 4. Enhance the autonomic nervous system, cultivate concentration and enhance self-confidence. 5. Improve cardiopulmonary function, promote blood circulation and metabolism, help digestion and improve body immunity. 6. It has therapeutic effect on long-term insomnia, migraine, lumbago, cervical spondylosis and gastrointestinal diseases, and can also reduce facial wrinkles and make people feel young. Yoga is very slow. When Dantian takes a deep breath in the abdomen, the oxygen supply in the body is sufficient, and various postures of yoga can fully stretch the muscles and ligaments of the body, which has a good effect on training the softness of bones and muscles. In particular, the action of stretching the spine can stimulate autonomic nerves and promote metabolism. After a class, you will be panting and sweating all over. Although yoga is not created to lose weight, practicing yoga can completely achieve the effect of losing weight. This surprised many yoga practitioners. This is because yoga breathing methods, such as abdominal breathing and chest breathing, can affect the control of people's eating desire by human brain and prevent overeating, especially those greasy foods and meat foods with more fat. Yoga posture can also massage internal organs through physical activities, regulate endocrine and promote fat consumption. In addition, yoga is also an advanced aerobic exercise, and excess calories will be consumed during practice. Through constant practice, the muscle lines of the human body will be more beautiful. Therefore, the effect of yoga practice on weight loss can be said to be the most stable and healthy. In addition, Bikram yoga can effectively improve the flexibility of the spine, especially suitable for office workers. It stimulates the loose glands and muscle system through some static movements of twisting, bending and stretching and the rest time between movements. At the same time, the deep breathing exercise of Bikram Yoga can increase the oxygen uptake of cells in the body. For yoga practitioners who want to lose weight, Bikram yoga can help them fully consume body fat. For underweight practitioners, you can gain weight. It is healthy and solid body tissue that increases, not fat. In other words, Bikram yoga can create an ideal physical state. Bikram Yoga has therapeutic effects on insomnia, migraine, low back pain, cervical spondylosis, gastrointestinal diseases, etc. At the same time, yoga practitioners can reduce facial wrinkles, make people feel young and live longer, increase disease resistance, improve vision and hearing, lose weight, be mentally and emotionally healthy, and be more intuitive. Experts believe that yoga is a kind of physical and mental exercise, suitable for both men and women, so it is not exclusive to women. If you are confused by the superficial flexibility of yoga, it is undoubtedly a loss for many men. Yoga is a kind of training that consciously adjusts breathing, achieves the whole body balance with body posture, and restores the body's self-healing ability. Deep breathing in yoga helps to concentrate, and complete and balanced contraction and extension can train the elasticity of muscles and joints of the whole body, which can not be achieved by single exercise such as walking or cycling. Because yoga is slow-moving, slow-paced, and requires high flexibility. At the same time, yoga emphasizes breathing and calming the body. Generally speaking, men are not as flexible as women, so they won't get started quickly. But with the deepening of practice, they will find that men may benefit more from yoga because of the increase of physical toughness, and their physical strength will become better and their mentality will be more peaceful. Secondly, yoga not only shapes the external image, but also gives people an internal strength. After a period of exercise from the inside out and from the outside in, people will be surprised to find that while losing a few kilograms, their mentality is completely different. Most women practice yoga in order to seek a more perfect figure, and they also pay great attention to the beauty of posture when doing movements, while men pay less attention to the beauty of movements, but they can better understand the true meaning of yoga self-cultivation. Although the flexibility of yoga is very important in the primary stage, the more difficult the movement, the higher the requirement for strength. Many movements are almost impossible for women, but men can easily complete them. What is even more unexpected is that practicing yoga can bring another benefit to men, waking up when sleeping. Video/index of pure yoga? B2 % B9 % E7 % 9C % E7 % 8F % 88 & amp； type = & ampcharset = utf-8 & amp； Bn= 7 days of quick-acting slimming yoga will give you a surprise/index after 7 days? key = 7% E6 % 97% A5 % E9 % 80% 9F % E6 % 95% 88% E7 % 98% A6 % E8 % BA % AB % E7 % 9 1% 9C % E7 % 8F % 88+& amp； type = & ampcharset = utf-8 & amp； bn=