Quercetin, glutathione, dietary fiber, folic acid and iron are all indispensable nutrients for women, which have significant effects on detoxification, constipation improvement, blood circulation promotion and metabolism improvement.

At the same time, carotenoids are also rich in content, which helps you beauty beauty. The content of vitamin C in spinach produced in spring is 3-5 times that in summer. Now is a good time to eat more spinach!

Kale: It is a nutrient from stem to flower.

Chinese kale, the representative vegetable of spring, can be eaten by stems, leaves and flowers. It is rich in vitamin C, vitamin B, carotene, calcium, folic acid, iron and potassium, and its nutritional value is very high. In addition, the content of glucosinolates in Chinese kale is quite high, which can form isothiocyanic acid and play a super detoxification role.

From the end of winter,1-March is the season of Chinese kale production. Editors recommend cooking, which can lock the effective ingredients well. If boiled in water, don't cook for too long. When the vitamin B group in Chinese kale plays the role of super fat metabolism, combined with the diuretic effect of potassium, it can effectively detoxify and eliminate edema.

Leek: After being placed, sulfur-containing compounds and chlorophyll play a dual role.

The green pigment of leek comes from chlorophyll, which can remove toxins from the intestine after entering the human body. The unique taste of leek comes from sulfur-containing compounds, which can maintain normal liver function and prevent toxin accumulation.

This sulfur-containing compound is called "allicin", which can promote the absorption of vitamin B 1 by human body, thus improving the metabolic rate of sugar. The secret is to cut the leek into sections and leave it at room temperature for 10 minute, so that the drug effect can be improved; If left standing for 15-30 minutes, allicin will gradually transform into disulfide to inhibit the increase of blood sugar level and trisulfide to prevent thrombosis. In addition, the contents of vitamin A, vitamin C and vitamin E in leek are also quite rich.

Komatsu: a treasure house of vitamins and minerals

Japanese people call it healthy and delicious green leafy vegetables. Komatsu, which is often used to lose weight in daily diet, is rich in vitamins and minerals, and its calcium content is more than three times that of spinach. Needless to say, the detoxification effect of chlorophyll, in addition to various cooking methods, is not afraid of the loss of effective ingredients.

Potatoes: rich in vitamin C, with super heat resistance.

Potatoes are rich in vitamin C, which is hardly damaged after heating. The vitamin C content of potatoes started to be produced in March reached its peak. In fact, the skin of potatoes is rich in dietary fiber and minerals, so you might as well wash it thoroughly before cooking and eat it with the skin!

When potatoes are eaten after heating and cooling, some starch will be converted into indigestible starch, thus promoting intestinal peristalsis, improving constipation and taking toxins and wastes out of the body.