My method doesn't cost money, and as far as my personal test is concerned, it really works. I recommend it to my sister. I am also a lazy person.
Morning banana diet in the morning
Eat bananas and drink boiled water in the morning, and eat as many bananas as you want (the dietary fiber contained in bananas can help eliminate constipation, and the phytonutrient Dafen inside can resist oxidation and prevent aging, and of course there are other rich nutritional values. )
If you are still a little hungry later, you can eat something else. If you are not hungry, you can eat bananas in the morning or have some yogurt to relax your bowels for a while. The elimination of defecation is not only to lose weight, but also good for the body and the skin.
Eat normally at noon and eat less at night, but dinner is best between 6: 00 and 7: 00, and it is best not to eat too much at both meals, and it is best to be full at 7: 00 and 8: 00. If you are hungry in the afternoon, you can eat a piece of chocolate (a small piece) or fruit. If you are hungry at night, you can eat fruit and go to bed before 12.
Measure and record your weight at the same time every day. Never mind how much thinner you are than yesterday, look at this week and last week. Don't ask too much, and the psychological burden won't be reduced ... 2kg at most a month, so that losing weight won't hurt your body.
The key to losing weight is persistence. Bananas can be eaten after peeling, which is inexpensive, convenient and quick. Although they will be a little tired after eating for a long time, they will see the effect if they persist. I've been holding on for almost 3 months and lost 4kg. The spirit is good, constipation has also improved, and the skin is smoother than before.
There is also a kind of tomato to lose weight, that is, eat tomatoes normally for breakfast and lunch and eat tomatoes at night. I haven't tried this, but I heard it works. But generally speaking, friends are willing to choose to eat at night, so it may not last long, so it is not recommended.
By the way, I'll write you a snack. I'm tired of eating fruit at night, but I still like salty food, but I'd better not eat it at night.
Tomato pot
Ingredients: Flammulina velutipes, mushrooms, etc. (Any fungus you like will do), tomatoes.
Practice: 1. Pour a little oil into the pot, add mushrooms and stir fry;
2. Season with salt and chicken essence, and add some onions if you like.
Mushrooms must be fried, or they may be poisoned or something.
4. Remove the top of the tomato, hollow it out, put the mushroom in, cover it, and steam it in the pot for 5 minutes before eating.
Tomato meat with a little sugar can be made into cold tomatoes, and soup can be made in cold weather.
Such a big tomato pot, full but low in calories, less than 100 calories, very full.
Moreover, tomatoes have high nutritional value. For details, please refer to "Tomato" in Baidu Encyclopedia. I won't say much about this.
Losing weight means persisting, avoiding overeating, and not eating bread if you can eat rice. Eat what you really want, don't suppress yourself too much, lest you can't stand it in the future. Drink more water, reduce stress, don't care about eating too much, and get the nutrition you need every day healthily.
After eating, as for exercise, it depends on the individual. I am a person who doesn't like sports very much, but in order to lose weight, I can't just sit after eating ... I go out for a walk after eating and doing housework every day, and stroll in the yard at a faster pace 10~20 minutes. When it is too cold to go out, do a massage or something before going to bed at night, or tidy up the room.
Persistence is victory, so get into the habit of keeping a weight loss diary so that you can persist when you want to give up.