A bottle of yogurt

Just stick to three days a week.

The effect is not bad

Don't overeat after three days.

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However, opinions vary. Some people say that losing weight is too nutritious. I haven't tried, so I'm not sure.

However, one thing, no matter how high-calorie things you eat, as long as you are hungry when you sleep every day, you will definitely lose weight.

Red dates, bananas and milk to lose weight

The first thing in the morning is to turn on the water dispenser and make a cup of warm light salt water (cold in summer) to clear the intestines.

2. Then eat twelve dried dates on an empty stomach. This way of eating can prevent hair loss, and red dates can also nourish the face and relax the bowels.

3. Then eat a banana. Bananas are also laxatives, and we should pay great attention to clearing the bowels and relaxing bowels to lose weight. It can be seen that the basic point of losing weight is unobstructed.

4, breakfast milk must be drunk. There is no need to deliberately pursue degreasing, and that little heat will not lead to obesity. Women over the age of 30 should pay attention to calcium supplementation. Do you know that?/You know what? Do you know that?/You know what? Calcium deficiency in the body can lead to nutritional imbalance, endocrine imbalance, obesity and acne.