2 Why can yogurt whiten yogurt is made of milk fermented by Lactobacillus, and its nutritional value far exceeds that of fresh milk itself. Yogurt has low sugar content, which not only retains all the nutrients of the original fresh milk, but also combines protein into fine curd through lactic acid, which can increase the digestion and absorption rate, and the absorption rate of calcium is also higher than that of fresh milk. Therefore, drinking yogurt for a long time can not only prevent cancer, heart disease, cerebral hemorrhage, hypertension and other diseases, but also moisturize and beautify, improve eyesight, strengthen teeth and promote hair growth.
3 How to use yogurt as a mask to whiten skin 1, almond powder yogurt mask skin care can cure acne. Mix five parts of yogurt and two parts of almond powder into a paste, apply it to the face, and wash it after 15 minutes to treat facial acne or papules.
2, vitamin E yogurt mask can be used for skin care with 400 international units of vitamin E, poured into an empty bowl, added with two tablespoons of yogurt, half a tablespoon of honey and lemon juice, blended and evenly applied to the face. After about 15 minutes, you can make your face clean and tender by washing it with clear water. Because gently massage with yogurt containing active lactic acid bacteria, you can go deep into the skin and completely remove the dirt in the pores.
3, whitening freckle yogurt mask can take 50 grams of pure yogurt with good quality, add 50 grams of lemon juice, stir and mix evenly, evenly apply it to the face, and leave it overnight. Wash it off with clear water the next morning, which can relieve spots, acne and acne on your face.
4. Banana yogurt mask can protect half a banana, mash it into mud, add proper amount of yogurt, make it into paste, apply it on your face, keep it for 15 ~ 20 minutes, and then wash it with water. This method will make the skin fresh and smooth, and remove acne and freckles on the face.