Losing weight starts with diet. If the diet is high-calorie food, people can't lose weight because they eat more than they eat. So we can make a special low-calorie diet to lose weight, once a week is the best, without thinking about what to eat every day. Next, let's learn more about the diet for a week.

A week's diet, three meals a day.

Weight loss diet usually can't be too high in calories, so what are three meals a week?

Breakfast: half a grapefruit or half an orange, one or two boiled eggs. Lunch: two boiled eggs and boiled vegetables. Dinner: fish (boiled or fried, you can choose salmon, tuna and so on. ), vegetable salad, an orange/grapefruit.

Or breakfast: a cup of yogurt, 10 raisins and two slices of whole wheat bread. Lunch: celery and rice porridge. Ingredients: celery100g, rice100g, millet100g. When cooking, celery is washed and cut into small pieces; rice. Wash the millet. After the pot is lit, add a proper amount of water, add rice and millet to cook porridge, first boil it with strong fire, then cook it with low fire for 20 minutes, and then add celery for 5 minutes. Dinner: 1 bowl of boiled vegetables or a lettuce salad, which can be seasoned with vinegar and salt. Do not add high-calorie salad dressing.

A week to lose weight recipes daquan

Weight loss recipes can't do big fish and big meat, so what are the total weight loss recipes for a week?

Breakfast: salad, whole wheat toast, wheat germ milk, kiwi fruit. Lunch: vegetarian jiaozi, assorted egg drop soup. When making mixed egg drop soup, wash cucumber and carrot, and cut them into small pieces 1 cm square. Wash the black fungus. Beat the eggs into a bowl and beat them well with chopsticks. Heat the wok, add appropriate amount of water, put cucumber, auricularia auricula, carrot, refined salt and chicken essence into the wok, bring to a boil, thicken with water starch, then pour the egg liquid into the soup and bring to a boil. Dinner: tomato macaroni, cabbage slimming soup.

Or breakfast: half a grapefruit or half an orange, one or two boiled eggs. Lunch: One kind of fruit is enough (except dates, grapes, mangoes and bananas). Dinner: fry/barbecue until full (choose low-fat meat, such as roast chicken breast).

One-week diet arrangement

Weight loss mainly depends on diet control, so what are the diet arrangements for a week?

Breakfast: a glass of milk, a flower roll and an apple. Lunch: Fried fish fillets. Materials: grass carp 1, auricularia auricula10g, Guangdong cabbage 50g. Seasoning: 2 tablespoons salad oil, salt 1 tablespoon, cooking wine 1 tablespoon, a little dry starch, water starch, minced onion and ginger. When cooking, grass carp is washed, sliced, dipped in dry starch and smoothed with warm oil; Wash the fungus soaked in hair; Wash Guangdong cabbage; Chop onion and ginger. Heat salad oil in a pan, add onion and Jiang Mo, stir-fry until fragrant, then add fish fillets, fungus and Chinese cabbage, stir well, add salt and cooking wine to taste, and pour in water and starch to thicken. Dinner: 1 bowl of boiled vegetables or a lettuce salad, which can be seasoned with vinegar and salt. Do not add high-calorie salad dressing.

Or breakfast: a bowl of sweet potato rice porridge and a salted duck egg. Lunch: oatmeal. Ingredients: 200g oatmeal. When cooking, put the pot on fire, pour in the right amount of water and add oatmeal. Boil and cook over low heat until the oatmeal is cooked and thick. Dinner: 1 bowl of light boiled vegetables or 1 lettuce salad (salad dressing is still not allowed).

A week's diet is effective.

Diet doesn't have to be delicious, but it must be useful. So how to make dieting work in a week?

Tomato, bean curd and bean sprout soup. Tofu is a kind of food rich in high-quality protein, which contains low calories, calcium and trace elements. It has a series of effects such as clearing away heat, promoting blood circulation and regulating spleen and stomach, and is very suitable for eating during slimming. Paired with bean sprouts, bean sprouts have the effect of diuresis and detumescence, and tomatoes help to resist oxidation. After being boiled into soup, it is low-fat and delicious, and the effect of beauty and slimming is remarkable.

Breakfast can be selected: a bowl of sweet potato rice porridge and a salted duck egg. Lunch: oatmeal. Ingredients: 200g oatmeal. Practice: put the pot on a big fire, pour a proper amount of water, add oatmeal, boil it and cook it with low fire until the oatmeal is cooked and thick. Dinner: 1 bowl of lightly boiled vegetables or 1 serving of lettuce salad (be careful not to add salad dressing).