Exercise+balanced diet

Moderate exercise: skipping rope, cycling, jogging/walking.

These daily exercises are simple and easy to do, and fat burning is relatively large, especially skipping, which burns 1000 calories per hour.

Reasonable diet: drink plenty of water, control calories and fat, have a light diet, often eat fruits and vegetables and have a balanced diet.

There is a nutritious food that can make you feel full and eat less, and at the same time, it can supplement the nutrients your body needs every day. Simple, practical and effective, and the effect is not bad.

Details can be found in my Baidu space.